Grrrrr another sore throat

[Mum22boys]

So only done 2 runs of week 1 so far of the magic plan having started late thanks to a cold, and now woken up with another sore throat this morning. Got to get this one through quickly, any advice or tips??

[Oldfloss Administrator Graduate10]

Plenty of liquids...home made honey and lemon if you can bear the sweetness, I find it so soothing..

I make a batch and put it in a small bottle...then sit back and wait for it to ease. You can add ginger if you like and of course... the traditional option was to add a spoonful of whisky ( at bedtime), but with two small ones.....not a plan

My head cold is just at the tail end now...but still feel too bunged up to run comfortably.

I am quite glad that the storm is stopping me from even trying!

Feel better soon x

[Mum22boys Graduate10 in reply to Oldfloss]

Thank you for the good advice. I drink plenty of hot water and lemon anyway as don't like tea or coffee.. so I should add some honey!

Sorry to hear you've been suffering too, I don't feel too bad but when I ran with the last cold my heart rate went pretty high! Really hoping this is just fleeting... x

[Oldfloss Administrator Graduate10 in reply to Mum22boys]

Running with any illness is tricky...one reason I haven't run, is that although it was just a head cold..the effect was an energy sap...and running against that is not a plan.....x

[SueAppleRun Graduate10 60minGraduate]

Flipping winter bugs everywhere, get better quickly and follow Oldfloss’s advice hope you get better soon

[Jazzyrunner Graduate10]

Boo how infuriating! I second what Oldfloss has said, but there’s also a recipe on bootstrapcook for a Make-me-better mug which might be worth a try! Hope you’re feeling better soon.

[Mum22boys Graduate10 in reply to Jazzyrunner]

Oooo I'll have a look, thank you 😊

[Buddy34 Graduate10]

Years ago I had a sore throat from hell. I went to the chemist as it was sore to talk or even breathe. He advised me to buy dissolving aspirin and gargle with it 3 times per day . Next day massive improvement. Now I tell everybody😁😁

[cheekychipmunks Graduate10]

First Defence works for me at the start of a cold (assuming your sore throat is only that). I’ve nipped a few in the bud this last 12 months and haven’t had a full on sore throat or cold for ages. Someone on here recommended it to me at the start of last winter. 👍

Hope you get it cleared up as soon as possible. This winter is miserable isn’t it? 😩

[Mum22boys Graduate10 in reply to cheekychipmunks]

Hubby tends to have a well stocked medicine cabinet, I'll go and see if there is some!

[Grannyhugs Graduate10]

Take care, dont run too soon.

[Mum22boys Graduate10 in reply to Grannyhugs]

Thank you, I won't, just hope it passes quickly!