This run was supposed to be about 16k but I kept expecting strength and energy to appear as I warmed up but no joy. I cut out some of the loop and did jog walk jog on the route back
Reviewing my all time Strava it tells me I've now run over 500k since starting C25K!
I think I DEFINITELY need to stop bigging up milestones. I didn't feel good on this run but I did achieve a total distance that's pretty awesome!
Wish me luck for my Wednesday night 10k race!
πΈ Katnap πΈ
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Katnap
Graduate10
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Hey Katnap, your milestone is great, you're right to feel proud, but.... please don't forget why this all started to feel so good in the first place. It wasn't about speed, it wasn't about milestones, it was just about doing! Your family have achieved greatness over the last year, but don't lose sight of the best thing of all.... Having fun!....have fun on Wed & you win the race no matter where you're placed! π
Didnβt feel great today and we all have those days when it didnβt quite measure up to how we wanted to feel! πβΊοΈ But you did it and what an awesome and phenomenal distance Katnap!!! ππ½ππ½πππππ!
Iβm sure youβll be smashing that Friday 10k! Strava...budge up and make room for more!! Katnap coming through! π
Well done Katnap. That sounds a pretty awesome distance to me and 500k in the past year is some achievement Iβd say. πππ
Just chill now, look forward to Wednesday and run for the sheer enjoyment of it... because you can. Go you- no luck needed ππββοΈπββοΈπββοΈπ
Hey Katnap .....some runs are just like that arenβt they? But look what youβve achieved...16km is amazing...and 500k since starting all of this? Just wow!! Iβm sure your 10k will feel much better. Chin up, shoulders back....x
I seem to have hit a plateau too. Runs haven't had that section where you feel like you could run for ever. But I'm nowhere near your total mileage, that is a terrific total, well done. I was thinking of taking a week off at some stage. I'm also thinking of doing a run streak though. Not sure which way to go....
Celebrate 500 π and good luck for your 10km π
This is me bowing πββοΈ πββοΈ to your run.... that some distance to run and 500k too. I am bowing again πββοΈπββοΈπββοΈπββοΈ
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