Grrrrr.... It happened again @ 500k - Bridge to 10K

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Grrrrr.... It happened again @ 500k

Katnap profile image
KatnapGraduate10
β€’28 Replies

This run was supposed to be about 16k but I kept expecting strength and energy to appear as I warmed up but no joy. I cut out some of the loop and did jog walk jog on the route back

Reviewing my all time Strava it tells me I've now run over 500k since starting C25K!

I think I DEFINITELY need to stop bigging up milestones. I didn't feel good on this run but I did achieve a total distance that's pretty awesome!

Wish me luck for my Wednesday night 10k race!

😸 Katnap 😸

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Katnap profile image
Katnap
Graduate10
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28 Replies
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Oldfloss profile image
OldflossAdministratorGraduate10

Great run though... go you!!! I managed 16K yesterday... but by gosh it was slow!

PS

No luck needed for your race..just you :)

Katnap profile image
KatnapGraduate10β€’ in reply toOldfloss

I've just heard it's actually 6.4 miles so a bit more than 10k, so sub 60 minutes would be an improvement for sure!

uncle_wiggy profile image
uncle_wiggy

Hey Katnap, your milestone is great, you're right to feel proud, but.... please don't forget why this all started to feel so good in the first place. It wasn't about speed, it wasn't about milestones, it was just about doing! Your family have achieved greatness over the last year, but don't lose sight of the best thing of all.... Having fun!....have fun on Wed & you win the race no matter where you're placed! πŸ‘Š

Katnap profile image
KatnapGraduate10β€’ in reply touncle_wiggy

Hey wiggy! Not heard from you for a while. How are you getting on?

TailChaser and I did 10k together this morning and only spotted Saturday's achievement while looking at stats. Today's rum felt much better. 😁

uncle_wiggy profile image
uncle_wiggyβ€’ in reply toKatnap

All's good in Wiggy's world thanks Katnap! First 10k event coming up this Sunday 😊

Katnap profile image
KatnapGraduate10β€’ in reply touncle_wiggy

Ready to race!

Tinker5393 profile image
Tinker5393Graduate10

Good luck πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Katnap profile image
KatnapGraduate10β€’ in reply toTinker5393

Ta! Hopefully I'll get some energy by this time!

Jogunlikely profile image
Jogunlikely

Good luck on Wednesday and have fun :)

Katnap profile image
KatnapGraduate10β€’ in reply toJogunlikely

It's always fun! And a recovery meal at the pub after 😁

Fabulous450 profile image
Fabulous450Graduate10

Didn’t feel great today and we all have those days when it didn’t quite measure up to how we wanted to feel! πŸ™ƒβ˜ΊοΈ But you did it and what an awesome and phenomenal distance Katnap!!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜!

I’m sure you’ll be smashing that Friday 10k! Strava...budge up and make room for more!! Katnap coming through! πŸ˜‰

Well done!! ❀️

Katnap profile image
KatnapGraduate10β€’ in reply toFabulous450

Hehe! Hoping to go under 60 minutes!

Beanjo profile image
Beanjo

Well done Katnap. That sounds a pretty awesome distance to me and 500k in the past year is some achievement I’d say. πŸ‘πŸ‘πŸ‘

Just chill now, look forward to Wednesday and run for the sheer enjoyment of it... because you can. Go you- no luck needed πŸ‘πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸ‘

Katnap profile image
KatnapGraduate10β€’ in reply toBeanjo

Thanks Beanjo! We all need a bit of luck 😁

Mummycav profile image
MummycavAdministratorGraduate10

Hey Katnap .....some runs are just like that aren’t they? But look what you’ve achieved...16km is amazing...and 500k since starting all of this? Just wow!! I’m sure your 10k will feel much better. Chin up, shoulders back....x

Katnap profile image
KatnapGraduate10β€’ in reply toMummycav

Agreed! Its still a big improvement from where I was 6 months ago!

Mummycav profile image
MummycavAdministratorGraduate10β€’ in reply toKatnap

Absolutely x

BaddieThePirate profile image
BaddieThePirateGraduate10

I seem to have hit a plateau too. Runs haven't had that section where you feel like you could run for ever. But I'm nowhere near your total mileage, that is a terrific total, well done. I was thinking of taking a week off at some stage. I'm also thinking of doing a run streak though. Not sure which way to go....

Celebrate 500 πŸ…and good luck for your 10km πŸ‘

Katnap profile image
KatnapGraduate10β€’ in reply toBaddieThePirate

Do what feels good. Try both! Clearly, not at the same time...

BaddieThePirate profile image
BaddieThePirateGraduate10β€’ in reply toKatnap

I will!

Deals1 profile image
Deals1Graduate10

that's great!! 500K . wow

great run and pace too!!

Katnap profile image
KatnapGraduate10β€’ in reply toDeals1

Thanks Deals1. I've run slower with energy, this felt like hard work the whole run. Hey ho!

cheekychipmunks profile image
cheekychipmunksGraduate10

Well done on your run Katnap. Not all runs feel great as we all know, but you’re on a roll and you’re sure to smash your race!

The very best of luck to you, and we can’t wait to hear all about it! πŸ‘πŸ‘πŸ˜€πŸ˜€

Katnap profile image
KatnapGraduate10β€’ in reply tocheekychipmunks

Thank you! Fingers crossed!

JonathanP profile image
JonathanPGraduate10

Well done on your 500k and best of luck for tomorrow!

Katnap profile image
KatnapGraduate10β€’ in reply toJonathanP

Feeling a bit Tom Dick tonight.. Not the best prep!

Wimborne profile image
Wimborne

This is me bowing πŸ™‡β€β™€οΈ πŸ™‡β€β™€οΈ to your run.... that some distance to run and 500k too. I am bowing again πŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈπŸ™‡β€β™€οΈ

Katnap profile image
KatnapGraduate10β€’ in reply toWimborne

😁 ta! 😁

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