Yesterday I woke up with the shivers and a sore throat. I took it very easy but I still have the sore throat today, luckily no shivers. It's very rare I get stuff for more than a day with cold sort of stuff. I'm now worried it won't of gone by Sunday. I have made the decision not to run this week just walk to keep my arthritis at bay but probably not today. It's such a bugger it looks like a perfect day for a run in London today. I can get over this by Sunday can't I?