Greetings.

[GadgeS3C]

Greetings all. Achieved C25k yesterday, now up for the next challenge. Have loved the C25k approach so hoping joining here will help me keep the momentum.

Was delighted to (just) beat 5k in the 30mins. Now want to build on duration and pace.

As well as getting running the motivation from running has also made cutting the booze and food intake easier. Now half a stone lighter too. Also discovered some nice low calorie alcohol free (almost) beer.

Onwards and upwards!

[AlMorr Ambassador Graduate10]

Congratulations GadgeS3C on graduating from C25K with week 9 run 3. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[GadgeS3C Graduate10 in reply to AlMorr]

Hi Al and thanks. I did ask for my badge yesterday and it appears in the C25k hub stuff next to my post. Maybe some IT weirdness that's it's not managed to get to the 10k world.

[Shakywakey Graduate10]

Welcome and congrats on completing C25K 👏👏

Enjoy consolidating your progress. You’ll get lots of support and guidance on here

[JonathanP Graduate10]

Congratulations on your graduation GadgeS3C! Achieving 5k in 30 mins by the end of c25k is quite a feat so well done! All the best for your future running journey 😀

[GadgeS3C Graduate10]

Thanks all. Have been very impressed with the advice and support here - not that I've posted much! Too much work this week so unlikely to be running until Friday - but looking forward to a 2.5k run - W1R1.