8K and happy 😎: So that's week 4 of the Magic... - Bridge to 10K

Bridge to 10K

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8K and happy 😎

Gran4z profile image
Gran4zGraduate10
β€’18 Replies

So that's week 4 of the Magic 10k or is it Bridge 2 10k? Anyway, whatever...did 8k and I'm really pleased. Actually I'm quite surprised, been struggling recently...but I did it, yippee! πŸŒžπŸ™ƒπŸŒ»

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Gran4z profile image
Gran4z
Graduate10
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18 Replies
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molly1973 profile image
molly1973

Congratulations! I am in awe: in week 2 and largely doing it by time with the odd longer run thrown in so to be doing 8k is honestly a dream for me!

Gran4z profile image
Gran4zGraduate10β€’ in reply tomolly1973

Honestly Molly like C25K each week we do a little bit more...and that's just what you are doing now. So by the end of week 4, you'll do it too...so don't put yourself down. I quite surprised myself actually, wanted to stop at 6K, so had to give myself a severe talking to 😳😬. Your dream will come true πŸ™‚πŸŒ», relax, enjoy!

molly1973 profile image
molly1973β€’ in reply toGran4z

Thank you! At the moment 5k takes me just over 40 mins so mostly I’m running the programme by time. I have thrown in the odd longer run to get a bit of mileage in but I’m being careful

Gran4z profile image
Gran4zGraduate10β€’ in reply tomolly1973

Yup 5 k takes me more than 40 mins and that's o.k. I think you are doing a more recent programme than me, but I guess we all end up the same by the end. Time, distance it's all o.k., as Fabulous 450 says, every step a win 🌺...we got off the couch, we're runners 🌞

molly1973 profile image
molly1973β€’ in reply toGran4z

Yes, the latest version (?versions) of ju-ju’s plan has timed alternatives, e.g. the long run this week for me could have been 39mins or 6k. It’ll all work out, it will just take me longer (both to get to 10k and to run it!). I have entered a 10k in June so plenty of time

Gran4z profile image
Gran4zGraduate10β€’ in reply tomolly1973

I’ve got at 10k in April!! Would like the latest Ju-Ju plan, but can’t find it πŸ˜‚. Technology and me aren’t very good πŸ™‚. Good luck you’ll be ace!

molly1973 profile image
molly1973β€’ in reply toGran4z

Have a look in the pinned posts. And thank you x

Gran4z profile image
Gran4zGraduate10β€’ in reply tomolly1973

Thanks, I will do that.

Bridget007 profile image
Bridget007

Yay 😁 πŸ‘πŸ» 8k is fantastic! The last bit is a bit tiring isn’t it but so worth the feeling when you’ve completed it 😊😊

Katnap profile image
KatnapGraduate10

Glad it's going well Gran4z! You'll be awesome after the Magic 10! 😸

Fabulous450 profile image
Fabulous450Graduate10

Its a magic run that’s for sure! Congrats on the 8k Gran4z!! 😁😁❀️

Gran4z profile image
Gran4zGraduate10β€’ in reply toFabulous450

Thank you...hard work, but yes magic πŸ™ƒπŸ™‚πŸŒ»

Wimborne profile image
Wimborne

Yay!!!! 8k. That’s fabulous.

JonathanP profile image
JonathanPGraduate10

Well done Gran4z! Not long to 10k!

cheekychipmunks profile image
cheekychipmunksGraduate10

Fabulous Gran4z! Especially as you’ve been struggling recently. 8k is epic. Very very well done! πŸ‘πŸ’ͺπŸ‘πŸ‘ŠπŸƒβ€β™€οΈ

Gran4z profile image
Gran4zGraduate10β€’ in reply tocheekychipmunks

Thank you, yes it’s been a bit of a battle... but I shall battle on πŸ˜€πŸŒ»

Beachcomber66 profile image
Beachcomber66Graduate10

Famous last words, but I thought that the last few runs in Ju-Ju's plan felt easier. The combination of 4k and then 5k every week followed by the long run (repeating the 8k and 9k weeks before the assault on 10) was a bit like the last couple of weeks of C25k.....I just knew I that I was going to do it and it relaxed me. Nearly there Gran4z.πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Gran4z profile image
Gran4zGraduate10β€’ in reply toBeachcomber66

Thank you for the support Beachcomber, wise words, reassuring support. Appreciated πŸ™‚πŸŒ»

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