I'm on week 4 of Juju's plan and usually do a short run on Monday but I checked the weather for the week & noticed that we are due an unseasonal 19C on Wednesday when I should do my 8K. So went a bit loopy and decided to do it last night instead. Really pleased I did, although the first 3K were pretty sluggish I managed to find a bit of oomph for the last 2K and finished in 58 minutes. I felt I could have carried on easily but I'd told my husband when I'd be back & didn't want him to worry about me (also worried there would be no curry left for my dinner!).
I'm starting to look forward(!) to the 10K race in November.
Happy running everyone