Thank you! Quicker than I expected too!! Faster progress than C25k. The extra 1k a week is very doable once 5k is comfortable for you to run. What’s great about this plan is it’s not about time just distance. 😊
Wow! That’s fantastic Rip. Whoop! Whoop! You and Hoagy are really inspirational. I’m taking the 10k plan more slowly but will be joining you by the end of the month! Half marathon next?! xxx
Fantastic result, well done!!👍👍 I’m looking forward to completing B210K myself in a couple of months time with any luck 🤞🤞 Keep a place on the podium for me! 😀
It’s perfectly acceptable to be a little sloshed after such a great performance 🍾🥂😊
Thanks Oldfloss ! A fabulous achievement like graduating C25k all over again 😊. I’ll stretch whilst I party. 💃🏽 Definetly a few rest days before next run though. X
Well done!!! And look at your time, brilliant. I've done several 10k + runs now and still can't come anywhere near your time. Brilliant collage too - love the 10k in the sand
That is absolutely fantastic! Way to smash it out of the park 💥
You will be sozzled by the time I get there as I'm on the slow bus. Having to slow things down as my right leg is fighting the plan! Had hoped to graduate before I go into surgery as I don't know when I'll be fit afterwards, but don't see that happening now.
Bloody good show Rip, you'll have to keep the side up for all of us 😘
I'm having a parotidectomy on the 17th. Took me until Thursday at the pre-assessment to find out what it was called! I have a lump in my salivary gland so they're removing that along with part of the gland. Thought you were involved with the chat the other day, so apologies, didn't realise you didn't know.
Anyway, enough about me, this is your day! You are AMAZING!!!
Not sure and they just say "everyone's different"! I know they say no strenuous exercise for a week. Read a girl's diary post-op online and she was struggling to jog after 3 weeks 😭 But....everyone's different 😁
Thanks Lou. I feel your pain must be so hard just waiting for the time to pass. You’re a natural though so won’t take you long to get back to fitness. You smashed 10K first! Xx
Thank you Jan! Yes does seem to go on and on....😬 But what a feeling when you hit that magic 10 hey? I was out pretty early so just missed the baking sun. I can’t run very far in this heat. Xx
Bit of a lie in this morning (got in at 1:00 last night after concert at Hyde Park), so slow to congratulate you. Sounds like another really lovely early morning run along the sea front, and no surprise of course that you smashed the 10k barrier!
Massive well done, it’s great to get to that milestone isn’t it - and I especially like the “10k” written in the sand 🥇🏃🏻♀️👏🍾🥂
That is absolutely fantastic Ripcurlrana - this girl can. there is no catching up with you now. You really have been an inspiration to many and fully deserve to celebrate in style. Now don’t get too sloshed as you still have the footie to get through.
Brilliant! Well done you! Congratulations! 🍾🥂🎉🎉🎉🏃🏻♀️ 🏃🏻♀️🏃🏻♀️ I think I may be trying to pretend I like the slow lane! Your fast lane is looking very attractive at the moment, but no, I shall stay here for quite a while yet. Very well done indeed! Delighted for you! 😊
Wow - congratulations!! 😃🏃♀️🏃♂️🎉🎉🎉❤️ In just 4 weeks...I’m amazed and impressed! I’m still consolidating after C25k, but then hope to move to Juju’s Magic 10 plan - at a slower 8 week rate. 😎
Wow! Well done! Seems like only a few weeks ago you finished the c25k👍🏻. Super impressed at your drive & determination! I hope to join you one day maybe but for now I’m continuing my struggle to consolidate the c25k😱
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