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New💥Ju-Ju's Magic Running Plan💥 10k/60minute plan starting April 5th - WHO'S IN?? 🤩

EDIT: I am closing comments on this post, please go to the new one here:

healthunlocked.com/bridgeto...

Hi everyone!

I would like to invite you to the next round of Ju-Ju's Magic Running Plan 10k/60minute running plan!

We will start next Friday, April 5th.

Please say "I'm in!" in the comments below, and I will add you to the list to be displayed on the weekly Magic Running Plan post - to hold you to account 😄

Please note I will be away Friday-Monday, but I will pick up your comments as soon as I can! Edit: I'm back now! 😄

As you may know, Ju-Ju has had to step away from Health Unlocked for a while due to work commitments. We want to keep the Magic Running Plan going on this forum until her return, so here is the Panther herself with the video invitation from January:

*we will be starting on April 5th this time 😊

So what can you expect from the Magic Running Plan?

★ The plan lasts for 8 weeks and has three runs per week

★ Included are some suggested strength exercises for you to try on most weeks

★ There will be, as last time, two versions of the Magic Running Plan:

- A 5k-10k distance plan which will build up your longest run to 10 km in Week 8

- A 35-60 minute time plan which will increase your longest run to 60 minutes in Week 8

★ We have printable plan sheets for you to stick on your fridge. You can download them from the following links:

- 10k distance: drive.google.com/file/d/13I...

- 60 minute time: drive.google.com/file/d/1sh...

LET'S RUN TOGETHER AND HAVE SOME FUN! 😊😊😊💥

roseabi xx

Magic Numbers:

Dexy5

Beachcomber66

Couchpotato2

HinchleyMum

cheekychipmunks

E27M14

Dowat

Time_to_run

skysue16

Laurzmum

deadandalive

Anna675

SlowyMcSlowlegs

StormyMonday

Sunnybraeboats

PaulaWB

Hatetoloverun

Cloudbuster

Kimbov

Juliejoe

CandyCool

Snails-pace

Jonno34

BarbieW

Jamesa87

steviej99

Jamrunner

Dilmark

Emm8

GetToTheChopper

johnt46

Wainwright22

Newfitnan

TheGoodWillOut

SkiMonday

Montymum

stodgman

MrFox001

ktsok

Spikys_mum

Dozydoughnut

Glossy

Fit4life

Rpej

sofiaO

Rubinstar

Gaynorbp

nazz88

JanB76

Ang33333

CABrit

pogol

Abaggs

onemdc

BlueMat

Eky1

Mercmancouchto5k

billiboy12

Runner60

chewie1970

thisfishcan

Cfc55

JoOnTheRun

Bowlofsteam

Dazeydog

Wildwildwild

Jubelle

baileeyx

Granspeed

BestLife19

grumpyoldgirl

PeterBrash

acebiros

Ksugar

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244 Replies
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I’m still in Roseabi, my second journey to 10k was paused for skiing so I repeated a few weeks on return and am now on week 4 (8k) again. I’ve got a 10k race on 23rd April so I should be there by then if all goes to plan.

2 likes

Fabulous!! xx

Count me in for 10k number 3 please roseabi. Managed a 5k today and my dodgy calves seem to be fixed....so onwards and upwards🤞🤞🤞🤞

4 likes

Excellent - welcome!!!

Yippee

Also, I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Despite my better self judgement.. ok I’m in! (I’m away most of May but will do it when I can).

4 likes

Oh why did I say I would do it. Gremlins having a field day... Will you explain the strength exercises and when we are supposed to do them etc?

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Welcome to Magic 10!

You can take as much time as you like to do the Magic 10 plan - absolutely no pressure! We always have people on different stages of the plan week by week. For example, see Dexy's comment above!

The strength exercises are optional, and they will be planks, squats, and jumps. I will go through them each week as they come up. I am going to suggest that if people want to try them they can do them straight after their runs, later in the day, or on separate days - whatever fits in with life!

Don't worry 😊😊😊

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Don’t worry - be happy. We’ll be with you Couchpotato2

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Thanks both, it’s great to have your support! I’ve told a few of my cohort to join in too :-)

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And by the time the plan starts I should be able to join it on the distance one as I am now running 5km just about (well I’ve done it a few times and felt ok).

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Yay! We can do this CP2 😊🏃‍♀️

3 likes

Another thing: I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in please 🙂

Does anyone have a clever app or way of programming the intervals in so I know when to run, and when to stop whilst still listening to my audiobook?

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Welcome!

We don't actually specify intervals in this programme - they are just runs of a certain length at your own pace xx

2 likes

I just wondered then if it’s possible for an app like strava to beep or something when Ive reached the required distance, without having to extract my phone and look at it? (Will do distance rather than time as already running 5k in under 30 mins)

Thank you!

2 likes

Oh I see - sorry! 😄

Strava does not have that feature as far as I am aware, but there are interval timing apps available - I have used this one here (Android):

play.google.com/store/apps/...

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Ah ok thank you that’s great - I’ll download that if it’s on iOS then work out approx timings to ensure I’ve done the right distances 😊

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One thing you CAN do on Strava (but in a browser rather than the app) is plot out a route for the required distance, such as this one (I think you should be able to view it anyway!):

strava.com/routes/11390361

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Actually that’s a much better plan - thank you!

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It might be worth considering a sports watch with gps now that you’ve got to this stage Hinchley M. I bought a garmin forerunner 35 which is great, but cheaper ones are available.

If not, you can set Strava to talk to you at the end of each kilometre and let you know your pace.

Have fun on the plan.

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I haven't got one 😄

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Ooh I’ll try and make Strava speak! Thank you 😊

My problem is that I run without my glasses in, so wouldn’t be able to read a sports watch 😩🤓

Mine buzzes at the end of each km too. But do try Strava - I used that before my watch .

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Yes happy with a speaking Strava- worked well this morning thank you

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I listen to music and I have the fitbit running part on my phone. I can set it up to tell me every .5 or 1 km. I hear it through the headphones but if you have not got those it is loud enough. Map my walk does the same.

Strava spoke to me this morning - brilliant- thank you!

1 like

Excellent, I think he’s got a nice voice too.

As you’ve got iOS, you might like to try the app JogRunSprint on your short run. I think it’s great fun. I do 30 seconds jog, 20 seconds run , 10 seconds sprint.

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I’ll give it a go!

Runmeter will let you know when you have done each km (or other distances you can set). It annoyingly speaks over the top of your music, but is helpful to know when to turn round on a linear run.

2 likes

Thanks - I’ll look it up in the App Store

I just set the timer on my Samsung health app.. it gives 1km and half way point "shout outs".

It was only a slight problem on the 3.5 km run, but you generally know when you have done 0.5k.😊

1 like

You mentioned Strava, HinchleyMum: if you have already that (and don't want to download another app for a feature Strava already has), it does the announcing thing too (every km or whatever you set, plus minutes/km pace if you want that too), and yes, it's also over the top of your music, but it admittedly doesn't talk otherwise.

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Yay! Used Strava speak thing this morning on Parkrun! Marvellous! Should’ve set it for every 1k not 1/2k but it was perfect. According to Strava (Official time not out yet) I finished in 26:14 which is a new pb. Too hot for me today though. Ran in shorts (😳) and T-shirt but still too hot. Think I may be a cool weather runner!

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Some of us ran in last year’s heatwave so have had good training. It’s very important to super hydrate the day before and after your runs now.

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Map my run will notify you on time and distance or both.

It’s a nice app, you can have it in miles or km 👍

1 like

One more thing: I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

1 like

Hello roseabi, I’ve already done the Magic 10 three times, so it would be rude not to make it four wouldn’t it?! 😅 I’m in! 🏃‍♀️🏃‍♀️😀😀👏👏

5 likes

Excellent - welcome!

1 like

Also, I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

1 like

Ok! 👍😀

1 like

Me! I’m in. I’ve kind of half-heartedly started, I ran 5.5k last weekend. I would really love to do this with a virtual group so we can get though together in our own ways!

ktsok. You joining us??

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Yay - welcome!!

Yeah!!

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Yes!!!!!

2 likes

Are you doing the 60m or 10k?!

I’m going to go for the 10k..... it could take a long time though 😂🏃‍♀️🐌

2 likes

Also, I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’d like to join in too, but think I should run to time rather than distance. I’m still pretty slow over distance but it sounds ideal for building up time. Anyway, I’d like to try it and see 😊

3 likes

Great to have you here too!

2 likes

Fab! xx

I'm going to do by time also as 10K would probably take me 2 hours!

2 likes

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Thanks!

1 like

Ooh, me please, I think it's time! Looks like I'll be in good company too! 😁

3 likes

The best

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

1 like
2 likes

Oh yes thank you. Am I ok to carry on though from where I am?

2 likes

Sure! xx

1 like

Yes please! Been following plan solo to date. Completed wk 3! But would love to be part of group if that’s ok.

3 likes

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

1 like

I’m in please ... 🤦‍♀️...

4 likes

Hi! Welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

Hi roseabi, please can I join. I have just done week 1 of a slightly adjusted Ju-ju plan because the 10k event I am signing up for is in May! It will be great to have some virtual friends along for support. Best of luck to everyone.

3 likes

Id like to join too. Not sure how ill go but i need a focus since graduating last weekend. Hope im not starting too soon tho?

1 like

You could do your three weeks of consolidation first Laurzmum, and the see how you feel from there. Best not to increase time and distance until then really. People will all be on different weeks anyway. And others join in later.

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in!

(Shut up gremlins!)

Yes, I’m in.

2 likes

Also: are the short runs meant to be speed runs or something?

1 like

Up to you! I'll talk more about it soon xx

Cool. I'm interested in stepping up my speed, so I'm definitely going to be considering using them for that.

Haha your post is so similar to mine. So pleased you are in too!

1 like

Yay same here! Thought from your name in the main post that you were in the ongoing batch. Good to see you’re in this!

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Yep I’m starting it too :-)

1 like

Another thing - I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Count me in please!

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

1 like

Thanks, followed 😊

1 like

Yes please! I'm in. I've been looking forward to the start of a new Magic 10, thanks. I'll go for the distance rather than time.

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in! Just found out yesterday that I’ve lost my job so I need something positive to focus on!

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Oh no! What a shame. But sometimes every door closing leads you to something new and better. I’m sure this will be the case. Stay very positive, use it’s power and use the time to do something new. Something you really really want to do. Good luck in your new ventures x

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Thank you! Yes it’s an opportunity x

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Virtual hug, stormy ()

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Sorry to hear that but I'm glad you're choosing this positive approach!! Will add you and everyone to the list when I'm back on Tuesday xxx

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Thank you! I had a pathetic first attempt at the 5.5k today but will keep going. I think I’m just exhausted by recent events. 💪

1 like

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Haha, done!

I'm in

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Yes! I’m in! I had to take time out due yo injury but have just built myself up to 7k again! I need the push your offering to get back to 10K with confidence! Love this xx

2 likes

Hi! Welcome to the Magic Running Plan!!

💗

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in! Thank you ! Last plan I missed completing it, hopefully this time I do justice!

1 like

I'm sure you will! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in please! Have first 10k event in June (gulp) so plenty of time. 🏃‍♀️🏃‍♀️🌞 Thank you x

1 like

Hi! Welcome to the Magic Running Plan!!

Exciting! What's the event?

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

Thank you roseabi, need all the motivation I can get ! But yes it is exciting . It's a 10k Race for Life. Xx

1 like

Fabulous!!!

I’m in

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in please x

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in please. I’ve been battling to get up to 5k (again) but have a 10K end of May so this will be perfect. Need to be held to account as I find keeping the motivation the most difficult part. Thank you and looking forward to it 🤔🤔🤪

2 likes

Hi there 👋🏼 I have just run my first 5k since Dec 🙈 I too struggle to get motivated...have just signed up to join this plan...I hope we can all support each other 😀💪🏼

That would be brilliant 💪💪much stronger together!! Was going to run this morning but it’s pouring here. Meetings all day so will try to run at tea time. Or might go to the gym if weather conditions don’t improve!! Fridays run looks ok...but then 30mins non stop 😬😬😄

1 like

I hope you made it out today? I’m definitely going tomorrow - fingers crossed for sunshine!

Have you run for 30mins before? I still use the last run of the C25k app thingy to get me through and structure my run. I will miss Michael! ☹️

No I’m going to run tomorrow instead. I keep using Michael I find him so encouraging! I have only run 30 without any stopping only a couple of times. Usually 25 is ok. Then 2 mins and then a bit more. So I’ve occasionally Run 5k plus. But never without a little gap! 😬

Hi! Welcome to the Magic Running Plan!!

Motivation is our middle name 😄

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

1 like

Count me in (although I'm a little scared and slow!). 🐌

1 like

Slow is good for longer runs. It’s a great plan 😁

Hi! Welcome to the Magic Running Plan!!

Don't be scared, and slow is great - although I'm sure you're not really slow 😊😊😊

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I have actually started but happy to consolodate for the first couple of weeks. I have a 7k run on the 14th. Not sure if there is a place to list but it is in North Cyprus. Girnemaraton.com

1 like

Nice!

I'm in!

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’ll have a second go please. I had to retire hurt from the last one and have only just managed to get back up to regular 5k runs so keen to give it another go, please

1 like

Hi! Welcome to the Magic Running Plan!!

Second time's a charm 😊😊😊 Glad you're feeling better xx

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in please :)

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Hey roseabi, can I join you lovely people? I'm well consolidated since graduating in January so this will be perfect. Don't shout at me for being slow though!

1 like

Hi! Welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

I would never shout at you 😊😊😊

I’m in 👍

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in.

Will look to do week 1 in the coming week as skiing from 6th.

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Enjoy your ski!! xx

I'm in, I'm trying to build up to 1 hour running but seem to be running for less time not more as I'm trying different routes.

1 like

Hi! Welcome to the Magic Running Plan!!

It can get a bit complicated 😊

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in...

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm In, I've been nursing achilles tendonitis for four weeks and on IC, but it feels better each day, so hope fully start next Friday especially as the first run is 2.5k. If not will start when 100%. Thanks Roseabi.

1 like

Hi! Welcome to the Magic Running Plan!!

Fingers crossed xxx

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in! 😀🏃‍♀️

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in !

Feeling a bit lost after graduating and just been doing consolidation runs for 30 mins 3 times a week. I need something to help keep me focused.

2 likes

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Hi, I’m in. Finish couch to 5k plan next week, currently doing 5k on week 8 anyway so time to step up

2 likes

5 K on week 8! That's going some. I did just under 5k this morning in 44 minutes! Well, I suppose we are a mixed ability group. But 5k is just about my limit.

Look at the time version, it might suit you better at the moment

Hi! Welcome to the Magic Running Plan!!

It's a great time 😊😊😊

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Having missed the start of the last B210K, I've been following "Mike's add a bit now and again then spend six weeks doing 9K once a week whilst trying to improve pace" plan. Although "plan" is too grand a term for it. Anyhow, I could do with motivation to do some cross training so please count me in.

1 like

Hellooo! How are youuuu? 😄 Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in!

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in too!

I am in 5K consolidation mode and this start is probably a bit early but I am ready for a challenge! Let’s do this!

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Keep on signing up, I will be updating the list from Tuesday onward 😊😊😊

Hi Roseabi please add me MrFox001. I did the January one and did the 10k but i missed several of the shorter runs plus i have been off for nearly 4 weeks now with a Calf Muscle injury. My Physio reckons i should be ok to start off again next Friday so fingers crossed. Thank You.

1 like

Fingers definitely crossed! Welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

I’m in!!!

Thank you!

2 likes

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Yes, I’m in!

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in 😁

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Can I join? I’m starting week three tomorrow at Parkrun. I have the Manchester 10k in May so can’t go back a few weeks as it won’t fit my plan 😀

1 like

No need to start again Glossy, I’m on W5 so we are all at different stages.

1 like

Exciting! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Yes please !! 'Team Fit4life are about to close down on week 5 of 10K plan ,so next week we will be our week 6 of 'Magic 10' !! We have been increasing our longest run by 1K each week since our consolidation runs following C25K, meaning we should graduate at 10K, 2 weeks this coming sunday .Would still like to be involved ,and chip in with our experiences where and when appropriate !! We couldn,t wait for this current plan to start as we needed to make enough ground to consolidate at 10K for our charity run in May but our own plan has been more or less the same as Ju-Ju,s 'Magic 10', so all is well !!

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Awesome! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in! Been trying out running a bit longer but some structure with a plan sounds super helpful.

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Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Yay, been waiting for this to start. I am in please. I'll be away for the first week but I've already made some headway in progressing to 60 minutes so can pick up from week 2.

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Hi! Welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

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I’m in, although I may start it next week

. I have a on10K June 2nd and feel I’d need 1 week to allow for the Unpridictable days at work! the weeks are flying by, no pressure 😂

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Hi! Welcome to the Magic Running Plan!!

No pressure 😊😊😊

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in again. Completed this last year. Unfortunately I got flu in January started running in February and got a sore hip. But back to running 5k 3 times a week and need to get back to 10K. Xx

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Excellent! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in, provided my calf muscle stops acting up :rage:

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Sorry, emoji failure

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😂

Hi! Welcome to the Magic Running Plan!!

How's the angry calf?

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Sweet of you to ask, but unfortunately I'm out. Have been massaging and stretching the area and went for a short run this morning, but although it went better than last week there is no way I could keep up with the plan right now. May join you in a few weeks, though.

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Hope so! In the meantime I suggest you keep up your exercise with walks and anything else you enjoy that doesn't cause pain (swimming?). And, if not already doing so, eccentric heel drops every day twice a day - again, use pain as your guide; back off if it hurts!

Thank you, will do that!

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Count me in too!

I'm already a little ahead of the game though. I've started this week because I know I'll struggle with the longer durations - I've never run for longer than 30 mins. Doing double that seems like an impossible task at the minute but I might surprise myself ;)

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You will 😉

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Just got past the first hurdle - 35 mins. The first ten weren't easy and I kinda lost my form in the last five but I got to the end. I'm convinced that Spotify has superpowers. Why else would it play "relax" as I'm coming to the end of the run :)

Hi! Welcome to the Magic Running Plan!!

I'm sure you will surprise yourself 😊😊😊

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Hi, I’m in!! I tried my own version earlier this year but the last few weeks I’ve stumbled, so this will be something good to focus on again! 😁

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Please add me! I've run for 60 mins but now need to get to 10k!

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Lovely to see you here Ang33333.

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Hello! 😎

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in! Put me down for the 10k distance, please :-)

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Hi! Welcome to the Magic Running Plan!!

I hope you have lots of fun hitting your 10k goal xx

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

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Thanks roseabi 😁

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I’m in

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in this time pls Rosabi! I wrote out the plan in January but wasn’t quite ready due to injury . Touch wood all well now !

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Fingers crossed! And welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

I think I jinxed myself joining the challenge! I’ve got a calf sprain and it hurts to walk on even! So will have to take my name off 😐😫

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I'm so sorry! I hope you are up and running again asap xxxxxxx

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I'm in!! 😀 Got to 10k last summer but straight on the ic following my 1 and only 10k run! Would like to build back up again 😁😁

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Please add me I will carry on from where I am if that’s ok😌

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Hi! Welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

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Yes I would love to join.

I am looking fo something new and, I have finally found my local Green Gym! If I click "follow" under the post title, will I be able to find the updates?

See you soon.

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Better if you follow me 😊

But that's a good point, I will think about how notify people about Magic 10 post updates xxx

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I've decided it's easiest to ask everyone to follow me for post updates - so thanks for doing it already xx

You can always unfollow again when you get tired of hearing about my posts 😊

I'm in! Graduated C25K yesterday. I'm glad I stumbled across this forum. Perfect timing. It was meant to be 😊 🏃‍♀️

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Hi Roseabi,

I joined in January but only managed 1 run per week for 5 runs then stopped for a month. I have restarted couch25K and am in week 5. I have the bridge210K printed out and may follow it out of sync, so to say. Not sure what happened. It started with ice on the footpaths, then long work hours away from home. The important thing is "I get knocked down, then I get up again......................." Love that song, and love running.

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😄 Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

Hi it states to do exercise. Is that after each run and how many do we do

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All will be revealed 😊

And also - welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’d like to try the timed one, it took me 45 mins to run 5.6k so I think I’ll opt out of the distance one thanks 🤣

2 likes

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

me too

i am in, i have two runs left in C25K, so need to get to 10K for my committed 10K run in Kew in September

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I'm in. I just need to decide whether to follow time or distance.

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

2 likes

Can I be included please, the distance plan for me 🙂! I like the fact there’s a 5k every week so can make that my parkrun 👍

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

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Thank you for setting up this group! I’d really like to give this a try please 😀 I enjoy the structure and challenge of a plan - I think that’s why the C25k really worked for me - so this looks like a great next step (especially as my motivation is lacking at present ☹️).

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’ve recently completed this plan but would like to consolidate by doing it all again. So, I’m in!! 😬✨

1 like

Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I have 66 Magic Numbers so far - who else is up for it? 😊😊😊

I'm in please! Having been off games for two weeks with injury, and skiing the week before, I feel very running unfit again... And my 10k race looms!

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Welcome!!

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

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I realised it was silly of me to call this 'Magic 10', so I've changed it 😊

I’m in...

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in please! Comfortably running 5-6km four times a week since graduating c25k last autumn but struggling to up the distance on a regular basis.

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in!

I hope I don’t regret saying that, but I’m missing some form of structure to my running and have signed up for a 10km run (in October) so I’d like to get the practice in.

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Hi! Welcome to the Magic Running Plan!!

Thanks for following me, this should mean you'll get a email notification when I post new Magic updates. You can always unfollow me when you get tired of seeing my posts 😊

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OK, I'm in - not going to lie, I'm at 43 mins for 5K at the moment so time rather than distance I think will be the plan for me!

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Welcome!! xx

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me too

I'm in! I think so anyway. Picked up a cold last week which usually means a couple of weeks off but I'll see if running through it makes a difference.

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Welcome! As long as you're not feeling chesty or feverish you should be fine to run with a cold, it could even make you feel better! But make sure you take it easy xx

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I'm in again! Coming back from achilles injury and doing 5k fairly comfortably again so ready to up the distance … :D

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Hi! Welcome to the Magic Running Plan!!

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

I’m in - need to run a 10k by September

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Hi! Welcome to the Magic Running Plan!!

What's the occasion in September?

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

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