I bottled it yesterday when I heard the rain on the roof, and stayed in bed π€ rather than sloshing round a Parkrun. This morning was bright and sunny so I went out with the local runners. I tried to keep up with the front runners. Oops! That wore me out π so I slowed and kept going.
Stopped once running up βthe beastβ (its a hill) then ran really slowly til Iβd got my breath back. Felt like doing the shorter route but needed to do the longer one to stay on track with my goal of 700km this year. Ended up running with another lady and having a nice chat. Did the longer route with her but it was only just over 6km, so did a bit more, winding round the streets on the way home. 8.5km done. That makes 305 this year so far and 45km to do before the end of June to be on target. I was hoping to get ahead during the summer to allow for not running in icy conditions in the winter. Will have to try harder!