A very slow 9k yesterday, well over an hour, had some veggie Percy pigs to keep me going. I had a brief spurt of energy and managed the last 3km at faster negative splits.
Felt trashed when I got home, but I recovered much,much quicker than after my first 8k. Training is defo paying dividends. Also been running up a few hills.
This morning l am feeling fairly pain free! Strength training today and park run tomorrow.
The magic 10k is within sight.🏃♀️
Fabulous Snuffy! Almost there .... how exciting is that? 😀
I too had sustenance on my 9k this week, in the form of jelly babies! Definitely helped (but not scoffing the rest of the packet when I got home! 🙄)
Go Snuffy!!!
Well done Snuffy! Awesome 9k 🤩🙌
Love the Percy pigs!👌
The magic 10 is definitely within sight!... 🙌🎉
Well done Snuffy! The 10k podium is waiting for you 😀
Superb work well done..... and yum I love those little piggies 🐷😋😋
Impressive 🤗 Well done! I also love Percies 🐷 and also Colin the Caterpillar 🐛 Nom nom 😍
Well done Snuffy. Nearly there! I’m at parkrun this morning - just waiting in the car for the start as it’s 0 degrees out there ❄️❄️❄️
Kicking off week 6 with the 9k
2nd 10k race in the bag!
9K walk
10k - In the bag!
