Today’s 9k went surprisingly OK. Decided to run from the gym, leaving workmen behind in the house ripping out our bathroom. (The gym has showers. Our house only has a kitchen sink and a toilet for the next 2 weeks! 😳) Despite it looking pretty overcast, having to run late morning proved hot and humid. Very glad I took my hydration vest with me with 500ml in the bladder - I drank it all!
Decided to try the canal towpath for my run, but also discovered a wide, well-tarmaced “greenway” route that must have been an old railway line. Will give that one a go for my short run / intervals, as the towpath was pretty narrow in places. (I was a bit worried I’d land in the canal while letting bikes pass!)
For some daft reason, finishing at the gym meant I then decided to do a gym workout in my sweaty running stuff. Got home much later and rather worn out! 😂😂
Written by
mountaindreamer
Graduate10
To view profiles and participate in discussions please or .
Well done, It is easy sometimes to forget just how far it is! Lovely pics tii, must find a canal path to run down, it looks like just my kind of territory, flat! 😁💪🏃🏼♀️
Thanks Steve - I certainly needed the water for that length. ❤️ Once I’ve got to 10k I’m hoping to work on consistent pace more, as I currently get gradually slower the longer I run for. Lovely and flat, though - and I discovered I do at least run faster than canal boats under motor! 😂😂
I prefer snail like to speedy MD. Much more enjoyable. I'm going to France for a week so I'm planning to run/crawl my 9km on my knees.... Here's hoping you won't need to embrace your inner skunk during the next 2 weeks
Think I probably look more like a machine in need of winding up by the end of 9k, Lorijay! A guy stopped and waited holding his dog just before I finished. He laughed when I apologised that I couldn’t get past him any faster at this point! 😂🐌🐌
Thanks - I just hate not using the gym once I’ve driven there! As I’m going to be having showers there everyday, this could be a very active fortnight! 😂😊
You know, this is one reason I thought about swimming - we have frequent water outages and I have ended up showering at work one too many times, so I kept being near the swimming pool ... it was inevitable that I'd give it another go one day!
Your run and workout - I'm knackered reading about them! Pictures are lovely, what a nice place to run.
Thanks icklegui - yes, a lovely place to run. 🏃♀️❤️😊
My husband will be showering at work for the next 2 weeks - I’ll just be going to the gym a lot! I used to swim regularly, but found I just stank of chlorine all the time then. Better than smelling of sweat I guess, but the only pool I use it at the gym, so I may as well use their showers once I’m there...😂😊
Great run and great photos too. I love canal boats - I used to clean the returning holiday boats as a Saturday job many years ago - occasionally we got to paint them - happy days!
There great, aren’t they. I went past quite a few moored up. All beautifully painted. We’ve an interesting boat museum nearby in Ellesmere Port, which has some fascinating old canal boats. 😊❤️
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
9K in the bag - woo hoo!
9k ✔️
A (10K) Trail of two countries
another one in the bag!!
Back from a rest with a happy little 5k
