Today’s 9k went surprisingly OK. Decided to run from the gym, leaving workmen behind in the house ripping out our bathroom. (The gym has showers. Our house only has a kitchen sink and a toilet for the next 2 weeks! 😳) Despite it looking pretty overcast, having to run late morning proved hot and humid. Very glad I took my hydration vest with me with 500ml in the bladder - I drank it all!
Decided to try the canal towpath for my run, but also discovered a wide, well-tarmaced “greenway” route that must have been an old railway line. Will give that one a go for my short run / intervals, as the towpath was pretty narrow in places. (I was a bit worried I’d land in the canal while letting bikes pass!)
For some daft reason, finishing at the gym meant I then decided to do a gym workout in my sweaty running stuff. Got home much later and rather worn out! 😂😂