Woke up way too early this morning and had to force myself to go back to sleep. It’s actually quite deceivingly warm here in Guernsey 🇬🇬. I woke again at around 5am, then 6am. And I thought, nope, this sleep thing isn’t going to happen. So, there’s only one thing for it. Get out there for a run and feel the sea breeze! So, up, kit on, bit of faffing (mandatory!😂) and I’m out.
It’s a benchmark run. 7 mins warm up, 3 mins run hard and 5 mins cool down. Love it!! 😍 That bit where you told go hard for 3 minutes!! Hey...it’s what running dreams are made of! 1st K 7.07, that’s the warm up. 2nd K 6.44”! 😲who’s that girl?? They don’t give you the Split for the cool down! No worries, I had fun!
Now, when I got back (feeling Fabulous, I might add 😉), I thought about my early runs in the C25K programme in “Little Park” near my home and my two events where some lovely pensioners walking their dogs did their ‘slow runner passing by’ 🐌 impressions 😂! The Moonwalk Man and the Bionic Woman! And I laughed out loud today!! If they could see me now! I’m a whirling dervish!! 💨 🌪 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️! They did mean well and I said that at the time too. I’m actually very grateful to them. 🤗 They gave me my running mantra “Out there, don’t care”!
Have a very good day VRB’s and happy “fun” running!! ❤️