Whoopee! I'm a sub-30 minuter!

[MutleyShuffle]

This has been a long time coming - graduated from C25k in May, when my 5k at Park Run was 35 minutes. Since then I have been improving my time very gradually, two steps forward one step back kind of thing. Really pushed myself at today's Park Run, I was determined to crack that 30 minute barrier, and I did it with just 10 seconds to spare! A great feeling to have achieved this... now just that 10k to crack!

[Myrar]

Thats amazing well done ..a great achievement ...you should be so proud 😊😊🏃🏃

[MutleyShuffle Graduate10 in reply to Myrar]

Aw thanks Myrar, that's kind 😊

[Hidden]

Nice one. It does take time to get where you're going but so worth it when you get there. 👏👏👏

[MutleyShuffle Graduate10 in reply to Hidden]

Thank you Gazloc 😊

[Oldfloss Administrator Graduate10]

Well done.... another one ticked off

[MutleyShuffle Graduate10 in reply to Oldfloss]

Thanks Oldfloss 😊

[Sandraj39 Graduate10]

Fantastic! Well done on your new pb and good luck with your bridge to 10!☺

[MutleyShuffle Graduate10 in reply to Sandraj39]

Thank you Sandraj39! 😊

[Dexy5 Graduate10]

That doesn’t sound like a shuffle to me! Well Done, that’s an excellent time Mutley.

[MutleyShuffle Graduate10 in reply to Dexy5]

Aw thanks Dexy5, it was quite a fast shuffle! 😁

[Sadie-runs Graduate10]

Good work, Mutley! That is such a milestone. Enjoy the 10k programme, it is so much fun! 😁👏👏

[MutleyShuffle Graduate10 in reply to Sadie-runs]

Thank you Sadie-runs 😊 Yes I am enjoying bridge to 10k, it's good to have a solid goal to aim for

[BlondeAmbition72 Graduate10]

Well done you, that’s fab!! I went for a cheeky 5k this morning, I haven’t been out for a week due to well, life, but I still can’t break 30 mins. I did a PB so not all bad but at 30:23 I’m still a little way off.

Good luck with B210K - I loved it!!

[MutleyShuffle Graduate10 in reply to BlondeAmbition72]

Thank you BlondeAmbition72 😊 You only have a few seconds to get rid of, you will soon be there! Yes looking forward to cracking 10k, I am nearly there. Signed up for a 10k race on 16th so gotta get a move on!

[BlondeAmbition72 Graduate10 in reply to MutleyShuffle]

You’ll be fine. I had only run 8k prior to my first 10k race as I missed a week due to a sore back. The extra 2k came relatively easily in the race - adrenaline and all that, I presume lol! Good luck!!

[Wizziewood Graduate10]

Brilliant! ... well done!

You'll soon be running 10k.

Good luck and happy running!

[MutleyShuffle Graduate10 in reply to Wizziewood]

Thank you Wizziewood, happy running to you too!

[mountaindreamer Graduate10]

Well done Mutley! 🎉🎉🎉 Many 10k graduates are still trying to get to a sub-30 mins for their 5k after reaching the 10k milestone, so that’s a huge tick! 😃❤️❤️

[MutleyShuffle Graduate10 in reply to mountaindreamer]

Thank you mountains reamer, I am a tad proud! 😊

[MutleyShuffle Graduate10 in reply to MutleyShuffle]

Oops, I meant mountaindreamer!

[over61andstilltrying Graduate10]

Well done you! Brilliant! Doesn't sound like a long time coming to me! 🍾🍾🍾👏🏻👏🏻👏🏻🤸‍♀️⭐️In this running 'game' it is 'fun' to find all sorts of targets and work at them and then I find it gives such a good feeling when they are met. Congratulations again!

[MutleyShuffle Graduate10]

Thank you! 😁