Well, 17 days after recording a 10k PB I headed out after work this evening for my first run since then.
In between a combination of work and private life general busyness had prevented me from getting out.
It wasn't particularly enjoyable and was a real struggle at times but I managed 5k in a decentish sort of time.
Pleased to be back out there and will have another crack at it tomorrow.
Run happy, run safe.
Hi Chris 🙋....glad that you are ok, a nice run to get you back in the swing of it😊
Hope your new job is suiting you! 😊xx
Hiya, thanks, it's very very hectic but all good, so pleased to get out there again xx
Yes Chris, that 34.15 time was a very "decentish" time for you today, the reason I say that is because it was almost the same time as my first full 5k in a time of 34.21 last September
Glad you were able to get back 'in the saddle'! Happy running 😀
Nice to see you back again ChrisAllen, happy running. 🏃♂️
Glad you are back xxx A great run and the new job too!
Thank you Floss, good to be back xx
Welcome back. 😀👍
Welcome back Chris! 👋 👋 Glad you’re back! 😀🏃♂️
Great time for your 5k. Hopefully you’re back in the running loop now and can enjoy the springlike weather. It’s such a pleasure with the warmer temperatures and little to no wind! 👏👏
After so many days off that's a great run. Just need to get that habit again...
Welcome back Chris. I was wondering where you were. Glad to hear the new job’s going well!
Welcome back 😀
You’re back 😀😀😀😀😀.
I'm BACK!!!
Back in the running shoes ! 🎉
Running break!
