My longest ever run. Very pleased to say I enjoyed it. I used basically the same route as last week's 5.5K run, and just carried on until Garmin said 6K.
The thing I am noticing is that all the issues seem to come at about 3K to 4K. Niggling little pains in the knees and hips, the brain telling me that I need to stop as I'm dying, the lungs saying the air has no oxygen.... but by the time I get to 5K that has all gone. It probably doesn't help that 3 - 4K on this route there is a slight incline up.
Not quite sure what I shall do next week, I'm sort of anti-laps, and all the longer routes have bigger hills. There is no sidewalk on the A591, so that is out as it's full of blind bends too. Maybe I should get the car out and go to a flat place (like Lincolnshire...)
Next run Parkrun, fun fun fun.
Hope you are all having a great day, lovely runners.❤