Week 1 of Juju's 10k plan

[Halfpintgill]

Been on holiday this week to Llandudno and managed a lovely early morning 5k along a very flat prom on Tuesday. Just come back from my longer 5.5k run, took some motivation to get out there though! Every excuse under the sun to not want to go out .. it's raining (it wasn't), I'm on holiday, I feel silly etc etc. But I did it! 😁 I did get some curious looks from the more senior hotel residents as I stumbled through the doors, feeling like a juvenile here at 57 years old!

Only the shorter 2.5km to do now, what a breeze!

[sallenson Graduate10]

Well done!! Go you, juvenile xx

[telford_mike Graduate10]

It's a good plan - nice and easy at the beginning and flexible as you can do the runs in any order you like each week. Good luck!

[Enricakita]

Well done!😄 can you please tell me where to find the 10k juju’s plan?

[Halfpintgill Graduate10 in reply to Enricakita]

Here it is...

healthunlocked.com/bridgeto...

[Dbbd Graduate10]

Hi there , I’m at same stage as u.... gonna get harder ...

[Halfpintgill Graduate10 in reply to Dbbd]

We can do it 🏃‍♀️😁🏃‍♀️

[Dbbd Graduate10]

Yes we can!!!