Well life is so busy at the moment I haven't had time to post or reply recently, but this running week has been ace.
Run 1, I did the NRC First Fartlek, again. That's 3 times I've done that and stll really enjoyed it. I'm beginning to get the hang of how the different paces feel and it's a good workout for a short run.
Run 2, I attempted and completed the 50 minute run. You know I was a bit anxious about this one, but told myself to take it really easy and just take it as it comes. It was a bit awkward to plan a route as basically I was unsure how far I'd get. Well I covered more ground than I'd thought possible and gained my farthest ever run medal from garmin at 6.3k. Hubby was well impressed, and so was I. Phew. Family stuff gave me a few days off running, although they weren't relaxing with very small grandchildren about.
Run 3, ended up being a family parkrun day with hubby and son. Fortunately it wasn't too hot today but I did get caught up in a slightly faster pace than I usually do, but from the fartlek runs I knew I was ok and so I got another PB and another medal from garmin. Wow what a way to end the week. I've well and truly become a runner now and I've only got 5 months running under my belt. What a difference new running shoes make. 👟 . Onto week 5....Happy running 🏃♂️