A catch up to keep the mojo flowing! 😉🤓!
I’ve started a new plan on my app and today was a benchmark run! I haven’t done one of those for a loooong time! 😯
It’s a 7 minute gentle warm up, three minutes of flat out running and then 5 minutes cool down. I added a brisk walk to warm up beforehand too - back to the old school way. I’ve got a bit lazy with that! ☺️ (Figured I might need it today! 😆)
I listened to some motivational YouTube, while I kept a strong walking pace. 💭 I think for a moment that my legs look like 2 chicken drumsticks on the move! 😃🙄Luckily, 5 minutes soon passes and it’s running time!
The sun was shining early this morning and I can say that I had a good time today. The road was quiet and I had a good work out run! (Though my headphones did quit on me during the cool down jog! 🥴! I had to laugh! It’s mandatory! And it really doesn’t matter!) I did it! I’m still on the run and it feels like there’s more to come! 🏃🏽♀️🙌🏽
Happy running Runners! ❤️