Bridge to 10k

[Rockshammer]

Hi I'm going to complete couch 2 5k over the weekend i.e. Tomorrow

Is there an actual series of podcasts for bridge 2 10k?

Cheers

[Flossie22]

Yes if you search on Bridge to 10k you will find the podcasts. I'm on my phone at the moment and don't know how to cut and paste the link! Bit useless really with this bit of kit. If you can't find it, reply to this and I'll send you the link when I am on my laptop! 😀 Good luck! 👏🏻👏🏻🏃🏼‍♀️🏃🏻🏃🏼‍♀️🏃🏻😀😀

[Rockshammer in reply to Flossie22]

Thanks Flossie - Think I'll just run 30 mins until after Xmas and then crack on cheers

[Tomas Graduate10]

Well done for being ready already for the next challenge.

Many find (some the hard way... I was one of them) that it's good to take time to consolidate and just get used to running regularly after c25k. Good luck whatever you chose.

[Razouski]

If you find them can you let me know where they are, as I'm thinking about maybe doing it in the new year.

[davelinks Graduate10]

Stay with the 30 mins for now then going to 5k first, don't rush to go to 10k!😊

[Rockshammer in reply to davelinks]

Cheers Dave that's what I was thinking - Few weeks of 30 mins and then 5k!!!

[davelinks Graduate10 in reply to Rockshammer]

Yeah, but don't beat yourself up if you don't quite reach 5k for a little while, as the saying goes, practice makes perfect, and in this game, slowly..😊

[Paul46-ipswich Graduate10]

What Dave said! Push too fast too soon and you will get an injury, as I found out

[Rockshammer in reply to Paul46-ipswich]

Cheers Paul!!!!

[Paul46-ipswich Graduate10]

Haha don't fret you have done really well getting this far I'm just saying don't do what I did and run a 8k the week after graduating c25k and end up with a bust achilles.

[Rockshammer in reply to Paul46-ipswich]

Oh dear not great - I trust you are all healed now?

[Paul46-ipswich Graduate10]

Oh yes that was back in February, it was a painful lesson though

[PippiRuns]

Perhaps join poppypug and ju-ju- 's bridge to 10 k challenge in January: healthunlocked.com/bridgeto...