A warm welcome to all of you on our first week of the 10 is the Magic Number 10k plan. I have attached the plan which you can print off or make your own and donโt forget the treats....
Iโm in Hayle at my mums this weekend. My son filmed this on our run earlier and Iโm so sorry about the wind ๐จ
So for this first week you need to do:
2.5k
5k
5.5k
The runs can be done in any order through the week, and on the days that suit you, bearing in mind your vital rest days too. The other thing to note that whilst the post maybe week 1 or 3 etc please do feel free to join at whatever stage you are on. Use the weekly posts for support and encouragement from each other. You may want to do intervals for the 2.5k as these are great fun and give some variety to your running ( as well as helping you improve). I do these:
runnersworld.com/training/a...
Good luck everybody, you can do it..... juju xxx
Here's the Week 2 post:
healthunlocked.com/bridgeto...
Hi! Roseabi here. I'll be helping ju-ju- out with this challenge ๐
Here's the list of the people who have joined (so far anyway, keep it coming!):
Empem
jeffbird
Bermuda18
Little-runner
Ripcurlrana71
Little-runner
Slinkymalinki
telford_mike
Catster
MadDave
Pippatong
Saartjie
Sutsha
jimmers
TrickyRuns
lollytwist
Cazza26
Pippatong
Lfc77
Clarice83
pianoteacher
Tkaye
RunaroundSue
Jaz20
Patrick1942
Oldfloss
GRoy
Mushypeas15
UpTheStanley
Jay66UK
Dbbd
Halfpintgill
paulanoo
G25k
Crawlhome
Mummycav
Greg50running
lexiemcd
mountaindreamer
WalkingWithLabradors
Fimoo
sallenson
tingeling
Susietirzah78
Jelon
Hexslug
Blondie187
Oldfool
Tbae
PaulBrad
Gran4z
MissTwiggy
Dick2001
BirchValr
Outofpuff
Mickiayre
emmalouiseb88
Bandahicup
alistaircanrun
Rachells71
Dg_w
Alayneblue
clairemac2727
Lincolnliz
rowbot
Emzk88
BaddieThePirate
JimmyStewart
Teri73
Kizzy52
Angela962
tencay
hjgibson
Equi-geek
Richroux
homlyme
Kathybur
SandieB67
Kar43
MatildasPb
seaspaniel
Mariners8
icklegui
PineCone
chrisallen76
AndyN1
LoungeLizaard
janclifford
HappyNoodle
SHBWY
Oldfloss
staceycorinne
das_vikas
rollyrol
Rossinyol
Teapot_Cookie_Mouse
Jayne60
Runsome
mayaena
MutleyShuffle
FormulaRun
LouiseW_NI
Mckennamark
theoldfellow
Utterlystoopidname
Agelesslass
EL82
Ang62
KarinJR
Dexy5
Vaubow
Pigeondreamer
Juju40
Iโm going to jump in at week 3. Is it cheating to walk for a minute occasionally on the longer runs?
No it isn't