Juju's 10k magic 10k plan

[Lucyintheskywith]

Next week i start week4...

I can't seem to find the 10k plan week to week of Juju's video's on here ...

What would you say are the tips for starting on week4?

[AlMorr Ambassador Graduate10]

Not sure about video but just Google "Ju Ju's Magic 10" all the details are there on the plan, just like C25K take all the runs slowly.

[Lucyintheskywith Graduate10 in reply to AlMorr]

Yes I'm doing this and using audiofuel 133-155bpm easy run via Spotify. Love audiofuel podcast bpm's runs too. Thankyou

[Sonja1980 Graduate10]

I couldn’t find them yesterday. Here’s the link someone sent me! I’m also on week four and have my 8k tomorrow 😳 healthunlocked.com/api/redi...

[Lucyintheskywith Graduate10 in reply to Sonja1980]

Thank You for that .. Good luck with 8km. Post how you do too.

I'm surprised and happy that I'm actually able to do the extended runs tbh !

[Sonja1980 Graduate10 in reply to Lucyintheskywith]

Thank you! Well done you! I can’t say I’m finding it easy but I’m sticking to it! 😂

[Lucyintheskywith Graduate10 in reply to Sonja1980]

Have you heard / seen all the Audiofuel podcasts ( Google Audiofuel).. i follow 133-155bpm easy run for the long runs ( 6km , 7km etc ).. follow the pyramid intervals for the smaller runs 3km to 4km etc ..

I find they focus my mind and intervals are coached too.

I'm being recommended to use free app NIKE RUN CLUB for free guided runs on there.. will look at this once i get to 10km.. with hills its taking me 58mins.. so I'm breaking 0 records. I'm finding solo running weird but also helping my confidence to be out there.. missing my running buddies terribly and the local running club group even more so too !

Keep me posted on how 8km goes... slow n steady wins the race... Good luck.. i will be cheering at the finish line for you!

[Symi in reply to Lucyintheskywith]

Thanks for the tip. Will try!

[Lucyintheskywith Graduate10 in reply to Sonja1980]

Ahh on You Tube too #useful

[Grannyhugs Graduate10]

Best of luck with week 4 - enjoy and happy running 🤗

[Lucyintheskywith Graduate10 in reply to Grannyhugs]

Cheers for the support. I'm missing my run club buddies !