While some might be aiming for an end-of-year personal best at Parkrun, I decided to mark the end of this amazing year doing something I could never, ever, have imagined I'd be doing a year ago - taking it easy by being the 40 minute pacer!
I knew I'd have to be slower than when I was in fancy dress last week, but then, I also had to compensate for taking 33s to get across the start line, a medium incline at the end of the first and second lap, and the first km being mostly an energy-sapping gentle incline into the wind that can catch beginners out (which I know all too well!).
Nerves got the better of me a little - it's not comfortable being 'down' on the clock when you know there's a 'hill' towards the end I couldn't bring myself to drop below the 8min/km. I kept my eyes glued to my watch, tried to not run too fast on the declines, but didn't want to put the brakes on too much. In the end, I was about 60 - 90 seconds too fast - I think.
I have certainly run with 40 min pacers that set out at 35min pace only to realise they were too fast and had to walk - or even stop, or run back the other way (?!). One lady stayed on my shoulder as she wanted to break the 40min barrier for the first time. It was good to listen to her breathing as it helped me to adjust, since we were obviously 'up' on the clock - and she smashed it. Another thanked me for helping her keep running all the way for the first time. She said she glued herself in behind me and matched my cadence (a bit like I do with 'proper' runners!). So, I don't think I did too bad a job in the end!
I'm backup timer on Tuesday, so I will do a freedom run, and then next year I hit the intervals and start to pick up the effort again towards a 10k Resolution run on April. But, I've really loved just enjoying running over Christmas, and finally discovering a proper 'conversational' pace.
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Equi-geek
Graduate10
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Good for you for trying that, from now on you shall be known as Equi-Speed .
I'm curious as to how it works, as we don't use pacers at Southsea. It should theoretically be easy if we did as it's dead flat, but there's usually a westerly wind to contend with, which can easily make "back" a couple of minutes longer than "out". Did you aim for a steady pace throughout, or slow down for the climbs and go a bit faster on the flat to make up? And given the inevitable delay at the start, did you aim to get home in an official "Parkrun time" of 40 minutes, i.e. getting the 33 secs back, or aim for 40 from you crossing the start to the finish?
I've noticed that when I'm running at an easier pace, I find it really hard to keep it steady, and I really don't trust the instantaneous pace Mr Garmin shows me, though the 500m splits seem fine. And my watch thinks our Parkrun is 5030 metres anyway ……. . But it's a role I'd like to try one day.
Thanks UTS! Everyone starts at the same hooter, so the 33s it took to cross the start means a 7:53 pace, on average. I spoke with the people around me at the start because there are a couple of ways to tackle it in my mind; adjust for the terrain and help people keep motivated on the inclines and push on a bit when going downhill, or stick as close as possible to exact splits and be a barometer. So I spoke with people around me at the start, about what they were hoping to achieve, and decided on adjusting. I know when I was trying to break the 40 min barrier it was almost impossible to stay with the even-splits pacer on the inclines, and it can be disheartening to fall off the 'pace' when you feel you're running at your hardest uphill. On the 2 steeper inclines I deliberately dropped well below 8min/km, and tried to hit 8min/km on the 2 gradual inclines, but was faster than I thought on the declines, eek!
It is - and a local running club volunteers to provide pacers at ours quite regularly. Those guys normally come in bang on the pace. Even so, having some pacers really helps everyone moderate their pace at the start and finish strongly, particularly!
The ladies that were with me got PBS and a small group a few seconds behind all came in below 40, so they should all be chuffed at finishing the year at that point 👏👏👏
I’ve done that too and messed up - that’s also a critical job! Hope your scanners ‘blip’ better than ours do!? My mistake was totally pilot error though 😬
The trouble is you don’t know if it’s your scanner that’s beeping or the person next to you. And is it a beep or a Beepity beep. Back to marshal next time if I’ve messed it up.
I know - really difficult - we try to spread out bit even so... but don’t worry if there is a cock up because I scanned a finish token first, accidentally. I told someone, so at least they could work it all out. They said I was more than welcome to try it again, even though it took the scanner out of action for the rest of the run.
I did scanning last week, I found it really scarey as never quite sure if I heard the bleep or not - but no one said anything so I'm hoping I didn't bu**er the results up!! My thumb hurt for two days afterwards as well! 😬
If you’ve a iPhone or the like you can download a parkrun volunteer app which lets you use your phone to record finishers. Super easy. I’ve used both and, like you, was confused by the beeps. The phone is idiot proof 😂. You then just send the results to the organiser (the only not idiot proof bit - I sent it twice!!). Happy New Year.
Do you have to pass some sort of test - run to be a pacer? These are the guys running with the big flag above their head with depending on the length of the event, say a 10K, there would be a 45, 50, 55 minute and a 1 hour pacer. At my local 10K event in September the four pacers finished EXACTLY at the time they should have.
Wow! That’s amazing pacing! We have bibs with the time on the back. No, I wasn’t asked to pass a test or anything, but they could look through my results to see I was easily capable of the time. I have also done a few Parkrun volunteer jobs now and run on Tuesday evenings with a few of the key organisers so perhaps I got a ‘pass’ without too much scrutiny. As it is all voluntary I think there is less pressure and an opportunity to practice for a paid event - if you’ve never done it before. It was very interesting to run with people trying to stick with me, when normally I am the one sticking to a pacer! Made me very aware of correct form and cadence, I was asked a few questions on the way around so I was honest about my ability, but talked about the technical stuff I’ve learned on here and about how I discovered glutes and the muscles in the back of my legs for tackling hills 🤣
Thank you for the explanation Equi-geek, I will have to do a lot more runs just to enter a 10K, if I did I would 'try' and keep up with the 1 hour pacer 😊🏃.
Well done Equi, great way to end the year! 😁 and as a hill hater I’d be very happy with a pacer who slows down on hills!!
Sad I didn’t get to be there this morning, sadly the christmas cold has attacked and breathing is a struggle without adding running into the equation 🤧🤒
Well done Equi (you nearly got called Equipment - just spotted the auto-correct in time!), you are brave to be a pacer! 30 seconds too quick sounds fine, and sounds like you had a lot of happy customers! Fantabulous! 😁👏🎉
Really impressed that you did brilliantly as a pacer! Fantastic! I continue to marvel at how this running lark gets many of us doing things we would never have thought possible only a short while ago! Well done and thank you on behalf of those happy runners you helped to make their PBs. 😊🏃🏻♀️Happy running to you!
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. But it's a role I'd like to try one day.
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