Ju-Ju’s plan W8R1
Hi everyone, I’ve done 1st run of week 8 this morning in Bognor. I did 10K in 1:08 hours so pleased with that. 🙂
I got an early chance to try out all my birthday presents 🎁🎂 - Brooks Ghost 10s, shirt, trainer socks, running belt and Bluetooth earplugs. Happily it all worked very well! 🏃♂️👕👟
Now I can relax and enjoy my birthday celebrations in style on Wednesday in sunny Weymouth 🌞😎🍾🥂👍
Well done David. Good to see you got your birthday prezzie orders in! Hope you enjoy them...And your birthday celebrations 😊🎉🥂
Congratulations on your 10k David! 😎
Thanks Bluebirdrunner, it’s been a challenging journey but well worth it! 😀👍
Massive well done!
Very well done and in a great time too!
Lovely! Well done - enjoy the coast and your new kit!
Thanks Icklegui, I’m really enjoying this running lark in my new kit 😀🏃♂️
Incidentally, there’s an Outram, Clyde and Canning Rd and a Havelock Close in Bognor, just like we have in Croydon!
There’s also an East India Company connection, as we have in Croydon 😳 How weird is that? 😊
Brilliant, well done! With all that new gear how could you possibly fail? 👍😀 Huge congratulations 🏃🏻♂️🏃🏻♂️🏃🏻♂️
Well done David, impressive time too. Enjoy your birthday and hope you have a great seaside break. 
just about to start upon the challenge to get to 10k with Ju Ju’s plan. Can I just check do we...
Hi all, I finished B210K this morning at Weymouth Parkrun 🏃♂️ My official result was 5K in 27:49...
Hi All,
I’m one run away from completing C25K. I’d like to start 10K training using Ju Ju’s plan....
or no treat.
Lip balm (perfect for sunny runs) 💄
Book 📚
Running Visor 🧢
Ben & Jerry’s Ice...
Sounds like it’s all going well. Good news on the pressies 👐
Running by the seaside is great I think. It’s special for me, living dead centre of the country and furthest from the sea in all directions, makes coastal running a special treat
Enjoy your celebrations and get some runs in 🙂