Ju-Ju’s Magic Plan: Bit of advice, please... - Bridge to 10K

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Ju-Ju’s Magic Plan

MuddledGardener profile image
MuddledGardenerGraduate10
22 Replies

Bit of advice, please. Some of you will have seen my lamentations on C25K, and I have decided to take a week’s break after this Saturday’s Parkrun. After my rest, I will commence Ju-Ju’s Magic Plan. My question is, I can already run for at least 45 minutes (albeit very slowly, and with loads of effort) because that’s how long it takes me to do 5k, so, which plan do I follow? Thank you in advance! 😀

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MuddledGardener profile image
MuddledGardener
Graduate10
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22 Replies
backintime profile image
backintimeGraduate10

I was in the same situation so I followed distance version. My reasoning was that, timewise, I would be already in the middle of the plan.

But that's just me and the goals I had.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply tobackintime

Thank you, I think I will do the same. 😊

Kevtrev profile image
KevtrevGraduate10

I’m doing 10K app by zen labs it’s free and it’s working as I already started it after I found out about Ju-Ju’s magic plan but just take your time it’s not a race enjoy it 😉

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

Thanks Kev. I guess they’re all pretty similar. 😊

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

Yes they are but if you’re doing Ju ju’s magic plan you need to do 3 runs a week 10K app 2-3 as you like but I’m running 2 on the app 1 at parkrun 😉🏃🏻‍♂️

IAmCharliemouse profile image
IAmCharliemouseGraduate10

I am at a very similar stage to yourself (and similar speed), maybe a couple of weeks behind. I too was looking at this plan, and intending to go for the distance version.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toIAmCharliemouse

We’ll have to cheer each other on! 😁

UpTheStanley profile image
UpTheStanleyGraduate10

I'd agree - if you can run 5k already, it seems to make more sense to me to use distance. Assuming you do want to run further, of course - it's not compulsory :-)

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toUpTheStanley

Well, if I can run further, then 5k won’t be so much of a struggle, will it? *Asking for a friend 😉

Julia187 profile image
Julia187Graduate10

I'd also go for distance, if you're already running for 45 minutes another 15 minutes probably won't challenge you enough but another 5k, well that just might...!

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toJulia187

Thank you. I need a new goal. 😁

Oldfloss profile image
OldflossAdministratorGraduate10

Just follow the distance one..the more you run...the more it evolves ..I know I can run a HM...but coming back from injury..I followed Magic 10 yet again...great practice and consolidation:)

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toOldfloss

Thank you, Oldfloss. It makes sense now.

Stephen_UK profile image
Stephen_UKGraduate10

Agree that you should go for distance. I started with the time plan and ended up switching.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toStephen_UK

Thank you! 😊

Coddfish profile image
CoddfishGraduate10

I’d go for distance but give some thought to using run / walk intervals as a way of building up your distance. 90 minutes without some walking breaks is an awful long slog. I know from personal experience, that’s how long it takes me to do 10k! I didn’t use the magic plan, it wasn’t around when I bridged to 10k, but I don’t think it would have worked for me anyway.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toCoddfish

So how did you do it? The Magic Plan does seem rather like hard work! 😳

Coddfish profile image
CoddfishGraduate10 in reply toMuddledGardener

2 or 3 runs a week. One of these a long run as below. 2nd run 5k parkrun. 3rd run when I could fit it in just a short (20-30 minutes) faster run or speed intervals.

Long run:

Week 1: 6k as 3x2k running blocks with 2 minutes walk in between

Week 2: 6k as 2x3k running blocks with 2 minutes walk in between

Week 3: 7k as 2k, 3k, 2k blocks with 2 minutes walk in between

Week 4: 8k as 4x2k running blocks with 2 minutes walk in between

Week 5: 8k as 3k, 3k, 2k running blocks with 2 minutes walk in between

Week 6: 9k as 3x3k running blocks with 2 minutes walk in between

Week 7: 10k as 5x2k running blocks with 2 minutes walk in between

Week 8: 10k as 2x5k running blocks with 2 minutes walk in between.

I used the same method to train for the Great South Run (10 miles) eventually running it in 4 or 5 blocks.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toCoddfish

Was this your method that you devised, or someone else’s?

Coddfish profile image
CoddfishGraduate10 in reply toMuddledGardener

My personal trainer devised it for me. There was more variation on the short run than I have put here but the essence was faster work.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toCoddfish

Fartlek on the short runs?

Coddfish profile image
CoddfishGraduate10 in reply toMuddledGardener

Yes, you could do that

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