Well after completing the couch 2 5k at the end of March I have now completed my first 10k run. Did I ever think this was possible at the beginning of January, not a hope, but with a bit of perseverance and determination I managed it. Body suffering today but my head is buzzing that I have actually done it.
If I can do it then you can do it. good luck to all who are trying to progress.
Bloomin' well done! You must be really chuffed. 
I am just starting down the road to 10k, myself…!
Hope your legs recover soon!
Excellent 😃. Well done 👍
10k is going to open up your running possibilities for you
Have fun. Take care now 🙂
Congratulations Martin you can get your May Graduate10 badge here..
healthunlocked.com/bridgeto...
Brilliant achievement 😊x Well done it's a long way isn't it😆
Hooray, hooray - first 10k
First 10k! 
First 10k race
First proper 10K 
First ever 10k 💪😁😁😁🍾🍾
