I did my first 60 min run couple of weeks ago and have been consolidating. The plan was to work my way to 60 min 10k slowly but today went a bit different than usual.
I was out for my usual long run on Sunday when 45 into the run heavens opened! Initially I though oh no but to my surprise I cooled down and felt refreshed. At 58 minutes Spotify decided to play my favourite tune ( old nostalgic number) which I was really enjoying when it came to 60 mins I wanted to keep running until the song finished. When I checked the distance at the end of song it was 9k, oh well then and why not ! I went on and kept going, I know exactly where the next 1km mark was on my route ( round the local park) and Yeah!!! 10k done and a very happy me πΆπ€© π§
But I realised that when I took my phone to check the time, I had accidentally stopped my run on the app π¬π π₯±π
So all I have is 9.75km in 1:09 minutes guess I will just have to wait for my actual 10k time until next time I manage a 10k ...
Happy gal today , if I can do it anyone can πββοΈπββοΈπββοΈ