Wow l ran 10k!! I was out to do my last 9k of week 7, but it was flat all the way and l just kept going! It wasn't easy, found it difficult to set a slower pace with it being flat (I'm use to a few hills which slow me down!), so my first 5k was a bit faster than l wanted, but l did it.
It was a lovely run along the seafront, passing 2 castles,fishermen bringing in their catch and lots of runners/dog walkers. Hubby came too and is straight back into his running, even though he's only be doing it for a couple of weeks after a 10 year break! He's fast!!I
Not sure I'll be in a hurry to repeat 10k for a while, going to consolidate and try to get stronger at 5k, also some hill training and interval work!
Enjoy your running, it's a bit cooler out there!😊