Recovery complete?, back up to 10k πŸ˜πŸ‘ - Bridge to 10K

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Recovery complete?, back up to 10k πŸ˜πŸ‘

ChrisAllen1 profile image
ChrisAllen1Graduate10
β€’8 Replies

Inspired by yesterday's successful and relatively speedy 5k and feeling good I went out again this afternoon.

I meant to go slightly longer, maybe 6 or 7 so started off at a slower pace but felt good all the way (or at least until the last half km when the legs went a bit) and carried on to 10k.

Really happy to be back up to this distance after the last month and looking forward now to the rest of the running summer.

Run happy, run safe.

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ChrisAllen1 profile image
ChrisAllen1
Graduate10
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8 Replies
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O505k profile image
O505kGraduate10

Well done.

Thats great well done 😊

Sandraj39 profile image
Sandraj39Graduate10

Well done! I think you've earned a rest day now!πŸ™‚

TedG profile image
TedGGraduate10

Well done Chris, on your way to your old self 😊

ChrisAllen1 profile image
ChrisAllen1Graduate10β€’ in reply toTedG

Thank you Ted

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Well done Chris!😊x

MikeJones68 profile image
MikeJones68Graduate10

Nice job, Chris :)

Oldfloss profile image
OldflossAdministratorGraduate10

Go Chris.. back on track and looking great!

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