After Saturday's park run debacle I headed to the canal and justed wanted to run, so I did.
Got to 5k and just knew today was the day.
Loved the run, loved the distance, no inhaler required. Still buzzing 5 hours later.
Big thanks to ju-ju- I'm sure your vid the other day had something to do with todays run.
Hope everyone is having a good week, happy running and speedy recovery if you're on IC.