So my last run was a short one of 3.5K , so today was either going to be a 5K or a longer run so I set off not really sure how far I was going to run .
I wasen't even sure what to wear on this one as it was quite dull when I went out but I opted for shorts and a short sleeved top.
I actually felt a bit chilly as I left the house on my warm up walk but soon after starting to run I was just fine !
The toxic 10 was there at the start so that didn't help me decide how far to go but at around 10 or 12 minutes I was feeling more settled.
I was on my usual route and got to around 3k and decided then that I would go longer than 5k so I carried on to 7 then decided I would do a 10K or 12K
It was feeling good at this point but I had absolutely no idea what my pace was like as I had not been watch watching , just counting the 1K Buzzers 😁
Luckily, I also know the route very well so know how far I have run even without my watch 😁
At around 8 or 9K I was noticing a very slight ache in the bottom of my back , nothing much but just something I was aware of so decided almost straight away that I would not push on past 10K.
It didn't get any worse so I just kept the pace low and plodded on to complete another 10k.
Looking at my time after the run it actually looks almost an identical time to my last 10k the run before last 🤔
So back home , drink water , stretches done and a big mug of tea 😁
Happy running VRB's 😁👍
Oh, I recently found a picture of Misty my cat which was taken at 7 weeks old , the one on the right is now almost 7 years old 😁😺