I decided today to run the route to parkrun. I've ran it once before so I new exactly what route I was going.
Stopped my watch at 10k and I got a 10k pb of 1hr 33 seconds. Not bad as when I ran it the first time I was 1 hr 6 minutes.
The weather was a mix of being dull , some rain then the sun came and went . But still very warm .🌞🏃♀️
So a good start to the week . Happy running all😁😁