Great North Run Park Run prep: Well, just over... - Bridge to 10K

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Great North Run Park Run prep

ChrisAllen1 profile image
8 Replies

Well, just over a week to go until the GNR and typically the asthma has flared up over the last week. I am back on the steroids but hadn't run for about 10 days.

Given all this I approached the Newbiggin Park Run this morning with some trepidation and sure enough I felt like I was struggling at about half way however I managed to shake it off and managed a strong and, by my standards speedy finish.

Time was 33.27 and I came 53rd.

Will do a 10k hopefully mid week then it's the big one next weekend.

Run happy, run safe.

8 Replies
Dexy5 profile image

Well done on your park run ChrisAllen1. That’s an excellent time and it’s good prep for the GNR. I wish you well. 🏃‍♂️👏

TedG profile image

Well done Chris, you got through it in a good time. Take it easy doing the 10k, need those legs nice and fresh for the big one. See you Saturday mate 🤗

ChrisAllen1 profile image
ChrisAllen1Graduate10 in reply to TedG

Definitely, 10k will be a slow jog, sort Saturday through the week 👍

misswobble profile image

Well done 👍 😃

Taper week. go slowly 💪👍🏃‍♂️😃

Oldfloss profile image

Well done you! Slow and steady as you head towards the BIG one!

ChrisAllen1 profile image
ChrisAllen1Graduate10 in reply to Oldfloss

Thanks Floss x

ancientrunner profile image

Well done - good to have got that run under your belt. Rest up and drink lots.

linda9389 profile image

What rotten timing - the asthma I mean, not the parkrun! Well done on fighting back. Good luck next week, take it easy

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