Well, just over a week to go until the GNR and typically the asthma has flared up over the last week. I am back on the steroids but hadn't run for about 10 days.
Given all this I approached the Newbiggin Park Run this morning with some trepidation and sure enough I felt like I was struggling at about half way however I managed to shake it off and managed a strong and, by my standards speedy finish.
Time was 33.27 and I came 53rd.
Will do a 10k hopefully mid week then it's the big one next weekend.
Run happy, run safe.