Bridge to 10K
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I’ve been a naughty boy😱

I’ve been a naughty boy😱

I’m on week 4 of of ju-ju 10 is the magic number, and today was meant to be 8k but I felt I had some fuel in the tank after 8 and I only went and did 10k 😀. I know that’s not the way to do the plan but I couldn’t help myself, and I’m well chuffed. I’m of to Cornwall Sunday so hopefully my 3 runs next week will be along side the camel estuary. And I promise I will stick to the plan from now on 😂

I use the Nike + app for my runs but for some reason it’s a bit hit and miss on showing the route you took and just shows what they call the pace circle which seems a bit pointless.

Keep it going everyone 😀

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I did exactly the same, ran 10k in week 4. In my case, by accident as Im not good at looking at my Garmin without glasses, and i had lost count of the 1k buzzes. So well done!

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This doesn't qualify as naughty Gary...you felt able to do it and you Did!

Well done on your 10k! Just be aware of not increasing your weekly running by too much, do some shorter runs next..

Congratulations!😊x

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I’m back to plan next week, promise

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A one off won’t hurt Gary just try to keep in the 10% increase as a rule... don’t worry I’m in the bad books for overdoing my first run back after injury so you’re in good company 👍

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I did exactly the same. It seems to be the way to do it :)

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Rules can be broken....occassionally! Well done on your first 10k!!😀👍

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I did it in under 3 weeks. I’ve stopped the plan now though as what’s the point? I’m just consolidating the last week of runs. Well done! 💪🏽

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Wow huge well done, but yes, cut back on the mileage next week to give your legs a rest... and I am in Cornwall too ( Hayle). Enjoy your running it’s a lovely spot....

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Up the road from u in Padstow, differently back to plan next week

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