Now I’ve run 8k twice! : Doing my long run of... - Bridge to 10K

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Now I’ve run 8k twice!

Doing my long run of Ju-Ju’s plan today as I’m entered in a 5k Race for Life on Sunday. It was definitely hard work but I got another PR for 5k so maybe I’m going out a bit fast. Split times are pretty consistent though, taking into account the blinking hills we have in the Valleys 😊.

Mwynhewch eich rhedeg pawb- Enjoy your running everyone xxx

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oldestnewest

Ti hefyd ! Enjoy!

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Well run!

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That's great go you 😊🏃‍♀️

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Excellent! Doing really well Beth! It's hard changing the runs around eh! I'm sure the legs go, "What now?, we're not done for the day!"

🏃‍♀️💨💨

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Yes probably 😂 they know Sunday is Runday 😂

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Well done! Great progress!

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Brilliant Beth! Sorry thought I’d commented on this already but it was on Strava. 😊

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Thanks Rip xx

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Well done Beth!, sounds like we are at about the same place, on week 5? . . .

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Yes, week 5 😊. How are you finding it?

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I did my last run of the week today, a 5k. The shorter distances are getting easier, but 5k not long ago was a long distance so I guess thats progress :) The long runs are still tough, have the 9k to do next week, so fingers crossed I can do that :)

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