It was only supposed to be a 6 or 7k run to blow out the Christmas cobwebs but one extra kilometre led to another and before I knew it I had run 10k. This is only the second time I have ever run this distance, the last time being the London 10k back in May.
I had been consolidating the 5k runs since the summer and slowly upping the distance recently but I hadn’t intended to get to 10k again so soon.
I figure that is enough calories burned for a large slice of Christmas cake!!
Written by
Sigered
Graduate10
To view profiles and participate in discussions please or .
Thanks! I made the decision not to look at the time on my Garmin as each kilometre passed and was surprised with the time at the end. If I am going to do this regularly then I think I need to slow the pace down a bit.
Most of the walks and runs I have recorded since I bought my new Smartphone and installed Mapmyrun/walk regarding calories are roughly the same as an average meal I have, somewhere in and around the 300 to 400 mark, the most calories I 'burned' was on a 12 Kilometre walk, 17,000 steps and 737 calories, my PB 5K at 32.25 burned about 400 calories.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.