Having read some inspirational posts last few days and a few polite rollckings, Raso, 61, Tbae, Oldfloss, Ju Ju etc. I listened, my goal today was 4.5m at a gentle pace but i felt good, lost 4.5lbs fasting too so far maybe that was a factor. I got thru terrible 10 well which set me up for the rest, i was maybe helped by Dr Tulkanan’s swilling with suger water every 10mins. Whatever it was it worked 10k done in just under 63mins im happy with that, i fid look fir the Mo Farah kick for last half mile but it wasnt there, got rest of my life to break 60mins. Reward for me 3 comfirtabke runs bext week, treat night tonight and a long bath in the wifes bubbles while shes out. Have a great weekend everyone, keep running. X
Well I’m A Believer, 10k Done!!: Having read... - Bridge to 10K
Well I’m A Believer, 10k Done!!
Wow amazing and inspirational!!! 👏🏼👏🏼👏🏼👏🏼👏🏼💪🏼
Wow! That is a fantastic time for your first 10k! I am well impressed. Well done, Guesty! 👏🏼👏🏼👏🏼👏🏼👏🏼
Blimey Guesty you’re a machine! 🤘
I haven’t attempted further than 5k yet, I’m not rushing out of my comfort zone 🙈
Way to go,and yes you are powerful and fast.💫🏃♂️💫
This is inspiritational stuff.👍👏👏
Be kind to yourself and that machine/body.Keep giving it a chance to catch up with that running brain of yours.🤔
One step back to go two forward, not two forward to go three back.🤔
You are flying my friend and remember you said you want to give back,keep them successes.🤔
You have many, many years of enjoyment and giving.👍
Amazing stuff and so delighted for you and your passion.💫🏃♂️💫
PS. Do you know of Rignold’s 90 day Burpee Challenge.🤔Brillant and you and Rignold can show everyone the way.💫🏃♂️🏃♂️💫
Cheers Tbae great post you were one of the people who ive listened to and that helped me out no end and i can take a bit of pressure off myself now. Im going to enjoy 3/4/5m runs now through the summer and may drop in a 6m once a month but keep it all at a slower pace. Build mileage into my legs as you guys say, cheets for advice bud
Wow Guesty that is a fantastic time for a first go!
I don't mean to rain on your parade and know that you know what your body is a capable of but please do take it easy and have some easy runs as well. You so obviously love running and I'd hate for you to get injured x
Well done on your first 10K, great time too! I watched that programme and my first thought about the swilling thing was for my teeth 😭 Not good and my dentist would have a hissy fit but the programme was interesting in general.
Crikey, so you should be happy! It took me 90 minutes to do the same distance today - though in fairness it was hilly.
People like yourself Flick and others on here, seeing people in the park, on the roads, all shapes, sizes, ages, watching runs on the tv etc have all inspired me to do something different with my life, never thought my new hobby would be so much fun, its just great to be out in the fresh air doing something good for our bodies, thanks.
Wow! That's seriously impressive stuff, Guesty - well done! It's a great feeling to reach that 10k milestone. Keep running - you're doing great
Fantastic!! Well done that’s a fab achievement 💪🏼
We are both going in the right direction, enjoy your grad week you deserve it
Thank you! All going well I should graduate Tuesday evening 😬
Just done the first of the 30 mins and loved it.. weirdly!
I definitely plan on this running malarkey being a keeper. Will set new goals after enjoying a few weeks at 30 mins.... then maybe extend a little on the time and distance.
So glad to see your still enjoying it and pushing your goals 💪🏼 brilliant!!🎖
Have only just caught up with your fasting thing 😱. Sounds extreme!
Well done on the 10k though. Fantastic time - bet you're well chuffed!
Enjoy kicking back a bit next week.
😊
Superb..... nicely done, and I watched that too..... interesting programme....
Amazing! Well done 😀
Yikes! Wow! Did I say yikes already! Double yikes then! Run, run, run! 🏃 🏃🏃Good job we do not have to compare ourselves you 🐅 me 🐌!!! Apparently a cheetah is the fastest animal 68 -75mph, but I couldn't find a cheetah image. Enjoy your moment Guesty! Wow and double wow!