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Bridge to 10K
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βœ… Just Done my first 10K run πŸŽ‰πŸƒβ€β™‚οΈπŸ˜…

βœ… Just Done my first 10K run πŸŽ‰πŸƒβ€β™‚οΈπŸ˜…

This was to have been my last 9K run of the program but I took in all the advice that people had given me. Kept my pace slightly slower than normal, low foot lift & relaxed arms & shoulders plus planning my route to my advantage.

6K in I felt really good & having changed my route to give me a canal/trail route segment to finish I decided everything felt right to go all the way.

I finished on a real high with a time of 65:27 so thought why not take one of my rubbish selfie shots for you all.

Many thanks everyone who has supported me on here & to Ju-Ju for the program without which I don’t think I would have done it. πŸ˜‰πŸƒβ€β™‚οΈπŸ’ͺ

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Brilliant run Crib. Congratulations on making the magic 10. The time looks amazing to me too. I have one more 9k to go before my assault on 10k. Hope the snow and ice keep away. Happy future running!!

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Great time for you Crib of 65.27 on completion of your first 10k run, nice photo of you and certainly not a rubbish☹️selfie shot. 😊

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Well done you!!! πŸ˜ŠπŸŽ“πŸΎπŸ₯‚πŸŽ‰πŸ…πŸ‘πŸ»πŸ‘β˜€οΈπŸƒπŸ»πŸ€Έβ€β™‚οΈπŸƒπŸ»πŸ€Έβ€β™‚οΈπŸƒπŸ»πŸ€Έβ€β™‚οΈBrilliant! Enjoy your time on the podium and all the very best for your onward running journey. 😊

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Incredible!! Well done πŸ€—

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Very well done Crib and that certainly isn’t a rubbish selfie! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

How lovely that the run felt good all the way through. You look mighty proud of yourself, and so you should. Brilliant achievement! πŸ˜€πŸƒπŸ‘πŸ’ͺπŸ‘Š

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Well done Crib, you are super speedy! Happy running! πŸ˜πŸƒπŸŽ‰

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Nice one Crib! And a really good time 😊

I'm hoping to do my first 10k tomorrow - it won't be anywhere near as fast as yours, but I hope I enjoy it as much you obviously did!

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All the best for tomorrow πŸ’ͺ

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Good luck tomorrow Tartancat πŸƒβ€β™€οΈπŸ€

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Well Done Crib, it’s amazing how many people say β€˜let’s forget the last 9k’ and just go for the big one. An excellent time too. Come and join the graduation party 🎊 πŸŽ‰ 🎈

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And you’ve got your badge already πŸ˜„

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Good stuff Crib, good time too :-)

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A great time for a first 10k and an understandably happy photo! Well done!πŸ™‚

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Super well done crib. Great time and lovely photo πŸ‘

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Great post Crib, congratulations on your fab achievement, you did brilliantly well.

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wow, huge well done to you. A great time, wonderful achievement and a superb selfie too :)

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