Well done to all! Thank you Rfc for setting the programme. I didnt know I could do a plank until I attempted these exercises 🤔
Unfortunately for the last few weeks i have had to exchange Rfc ‘s plan for that of my physio...... the good news is I can now do ‘squaaaaastttts’. Adapted slightly to suit my knees but they are definitely squaaaaatts.
Thank you so much for organising these exercises Rfc, just the motivation I needed! Had a few blips during festive season but feel very pleased that I can now do a straight legged side plank (couldn't do one at all at the beginning!). Now just need to keep going! HAPPY NEW YEAR to everyone.
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