Day 61. Zero to go, well done to you all. - Bridge to 10K

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Day 61. Zero to go, well done to you all.

Realfoodieclub
RealfoodieclubGraduate10
โ€ข8 Replies

Exercise 1 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today ๐Ÿ˜€.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...

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Millsie-J

Well done to all! Thank you Rfc for setting the programme. I didnt know I could do a plank until I attempted these exercises ๐Ÿค”

Unfortunately for the last few weeks i have had to exchange Rfc โ€˜s plan for that of my physio...... the good news is I can now do โ€˜squaaaaasttttsโ€™. Adapted slightly to suit my knees but they are definitely squaaaaatts.

Happy New Year all!

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Realfoodieclub
RealfoodieclubGraduate10
in reply to Millsie-J

Iโ€™m so pleased everyone found something to work for themselves. It makes it all worth while.

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ancientrunner
ancientrunnerGraduate10

Amazing!! Thanks once again and I will keep up the good work.

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Realfoodieclub
RealfoodieclubGraduate10
in reply to ancientrunner

Well done. Iโ€™m glad it worked for you. Rfc x.

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wallruns
wallrunsGraduate10

Thanks for doing this, it was the push I needed to do some core work. Planning to keep going with it. Happy New Year.

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Realfoodieclub
RealfoodieclubGraduate10
in reply to wallruns

Happy new Year, keep up the good work Rfc x.

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skysue16
skysue16Graduate10

Thank you so much for organising these exercises Rfc, just the motivation I needed! Had a few blips during festive season but feel very pleased that I can now do a straight legged side plank (couldn't do one at all at the beginning!). Now just need to keep going! HAPPY NEW YEAR to everyone.

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Realfoodieclub
RealfoodieclubGraduate10
in reply to skysue16

Wow, well done with your plank. Iโ€™m glad it worked for you Rfc x.

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