4 weeks to go to the Manchester 10 k - Bridge to 10K

Bridge to 10K

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4 weeks to go to the Manchester 10 k


Well as it says on the tin it’s 4 weeks to my Manchester 10 k. I am sure I can do it now , this week I have ran 3 times each time about 5 .5 miles . I could do 10 k in about 58 mins before my recent cardiac troubles now I’m thinking it will take me 1 hr 10 -1 hr 15 depending on weather conditions. I’m better in rubbish weather ;-) I have a big cycle coming up before this over the May bank holiday weekend so I’m hoping that helps in a cross training sort of way.

All of you who are training for an event good luck ,and all who are running for any other reason enjoy x

18 Replies

Good luck to you Mollydex! Keep training and you’ll smash it. 👊👍👏

I’m overly excited about the Bristol 10k which is 2 weeks today! 🦋 🦋 Like you, weather conditions make a huge difference, so I’m selfishly hoping it’s back to normal by then. Much as I adore the sun and warmth, it slows me down and I certainly don’t need that! 😅😅

You will have a fab time at the Bristol 10 , have you ran in before or is this your first ? I’m so with you re the weather 😁

cheekychipmunksGraduate10 in reply to Mollydex

It’ll be my first ever race, hence the 🦋🦋🦋 I’ve run 10k five times, so the distance isn’t bothering me. It’s the unknown, a bit like the first time going to parkrun! 😅

It will be amazing. 😁😁

IrishprincessGraduate10 in reply to cheekychipmunks

Oooh it's a fabulous event, you'll love it. Can't wait to hear all about it. And yes, it's supposed to chill down a bit from next week.

cheekychipmunksGraduate10 in reply to Irishprincess

The closer it gets the more excited I’m getting IP. My poor long suffering family! 😅😅😅


Best wishes with your training. I’ve entered a 10K night run in Dublin for next Sunday night. It will be my first 10K event with an official time. Looking forward to it.

IrishprincessGraduate10 in reply to damienair

Good luck and enjoy. A night run scares me as I have terrible night vision 😎

damienairModerator in reply to Irishprincess

Thank you. It starts at 9pm so won’t be too dark. But the city lights and the river Liffey should be a nice view. It will be a huge crowd. Running in a crowd of over 2,000 people freaks me out a little.

IrishprincessGraduate10 in reply to damienair

Sounds fab! At the end of the day you run on your own anyway. My favourite race was with 13,000 people and beforehand I thought it would be horrendous but I loved it 🙂

Mollydex in reply to damienair

Gosh it sounds lovely and a great start time


You'll be absolutely tickety boo Molly 🙂 Forget about your time and just enjoy every step 💪💪

Thankyou x I’m looking forward to it x


Relax and just enjoy... 10K is a wonderful distance :) Enough to get going and not enough to tire you:)

Mollydex in reply to Oldfloss

Thankyou xx I remember when I first started the c25k and being inspired to run by you x


Good luck for your big cycle as well as your 10km race. Sounds like fun!

Thankyou. We are doing the radnor ring in Wales.


good luck!! and for the cycling

Post pics after

have fun and enjoy it

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