Day 1 core - 60 days to go. πŸ˜€. : Day one... - Bridge to 10K

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Day 1 core - 60 days to go. πŸ˜€.

Realfoodieclub profile image
RealfoodieclubGraduate10
β€’8 Replies

Day one

Exercise 1 routine

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today πŸ˜€.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

nhs.uk/Livewell/fitness/Pag...

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Realfoodieclub profile image
Realfoodieclub
Graduate10
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8 Replies
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skysue16 profile image
skysue16Graduate10

Brilliant! Thank you so much. I promise to do these today πŸ˜πŸ‘

Irishprincess profile image
IrishprincessGraduate10

Thanks for posting RFC.

Realfoodieclub profile image
RealfoodieclubGraduate10

Done! πŸ˜€

But I will be honest I couldn't get the last stretch right so I did this one instead so I could feel the stretch, it works the same muscle.

Thigh stretch

nhs.uk/Livewell/c25k/Pages/...

Millsie-J profile image
Millsie-J

Lovely! Just completed these. Pretty tough short workout RFC πŸ˜‰

I just set a simple 1 minute timer and away I went. It gave me the opportunity to review the next move before setting the timer off again.

SaskAlliecat profile image
SaskAlliecatGraduate10

Boom...done βœ…. Lovely way to finish off my run today πŸ™‚....feeling strong today!

mrrun profile image
mrrunGraduate10

This is good stuff, and I do various bits of it. It's important to stick to the routine and do it during the rest days. I've got mine suggested by my physio based on my dishevelled body's requirements and if done correctly they are extremely helpful.

Mind you, some are easier for some of us then they are for others, especially planks, if you fancy those. A lot will depend on age, body shape and weight but most are doable by all.

Enjoy!

skysue16 profile image
skysue16Graduate10

Done - eventually got round to the exercises at 10 pm! Number 6 was hard!!

vlmiller1225 profile image
vlmiller1225

Oh this looks good! I'm going to start with these today! (And be a little behind)

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