10 is the magic number... Sign up now for th... - Bridge to 10K

Bridge to 10K

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10 is the magic number... Sign up now for the next 10k plan โœ”๏ธ

ju-ju- profile image
ju-ju-Graduate10
โ€ข72 Replies

Hello everyone, myself, and our team have decided to do another 10k plan that you can join ๐Ÿ…

We will be running a 6 week plan that can either get you to 10k or use it to increase your time. I will post once a week on here and give you pointers as to what you need to be doing. I can be as prescriptive as you would find useful to get you to that 10k. This is really exciting and a great way to get that 10k graduate badge ๐Ÿ…

Each week I will post a YouTube video that will tell you what you need to do as well as a post, and each week we will have a new topic for you to think about that will help you in your running journey. We will also be having some guests on the way too... familiar faces .... I will keep that as a surprise ๐Ÿ•บ๐Ÿฝ

Here is a little taster:

youtu.be/Qi4nzct8h7E

If you are interested in joining please reply BELOW and I will add your name. I will be launching this on the 1st of December. It will then be on a rolling 6 week programme. Never a better incentive to get that Christmas Day run in.....

I cant wait to get this going again and I hope you may find it helpful,

Juju

X

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ju-ju- profile image
ju-ju-
Graduate10
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72 Replies
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Sjo40 profile image
Sjo40

I'd like to join in with this 10K plan. Thanks.

Lily62 profile image
Lily62

Count me in please!

LM12 profile image
LM12

I'd like to join the 10K plan. Thank you!!

Christene profile image
Christene

Perfect timing ju-ju- I'm in ... :-)

looking forward to the makeup tips too ;-) as well as the running, of course ...

ju-ju- profile image
ju-ju-Graduate10 in reply to Christene

right, I had better make sure I do that well that bit well then ( no pressure!!!)

Mike1942 profile image
Mike1942Graduate10 in reply to ju-ju-

Me please , may need extra help with my makeup.

accidentalrunner profile image
accidentalrunner

Definitely in please!! :)

Langley-Loper profile image
Langley-LoperGraduate10

I've just completed week 4 of your other plan to 10k. I think it's great to have some structure after couch to 5k.

I shall consider myself "between plans" and finish when I finish!

womblejogger profile image
womblejoggerGraduate10 in reply to Langley-Loper

can you post a link to the "other" plan to 10k" been looking for something to add structure after c25k

Langley-Loper profile image
Langley-LoperGraduate10 in reply to womblejogger

If you click on "Posts" then look at the "Pinned Posts" on the right hand side, click on "View More" then scroll down to the C25K to 10K posts that start about 10 months ago. There's a post for each week telling you what to do (I like clear, firm instructions!)

I pulled all the info out and put it in a chart on the fridge so I have the satisfaction of ticking off each box as I complete a run.

Judging by the weather forecast, today's run after work will be a wet AND dark one.

womblejogger profile image
womblejoggerGraduate10 in reply to Langley-Loper

fantastic i've found them ... once i've done my three usual runs this week i'll make a start on this next week

T-pot profile image
T-pot

Yes please count me in

Realfoodieclub profile image
RealfoodieclubGraduate10

If I can get anywhere near as relaxed as you are on a run I'll be a happy bunny. The video looks great. ๐Ÿ˜€

O505k profile image
O505kGraduate10

Count me in. Will hopefully have recovered frin the first winter cold.

Branners12 profile image
Branners12

Yes please

Steved110 profile image
Steved110

Yes please

hicorrie profile image
hicorrie

Iโ€™m in.

Glossy profile image
GlossyGraduate10

Oh iโ€™s like to join in if I can. Graduated C25k a few weeks ago and running 3 x week since then. Doing 30 mins and Parkrun. Will it be suitable for me do you think?

Butler74 profile image
Butler74

Yes please

have2run profile image
have2run

I'd like to join the 10k plan. X

Allypally25 profile image
Allypally25

Yes please !

Plumpinthenorth profile image
Plumpinthenorth

Count me in too please ๐Ÿ™‚

Brunelphil profile image
BrunelphilGraduate10

Yes please

RustyCogs profile image
RustyCogs

I would be very interested in this

Virginrunner profile image
Virginrunner

yes please

vivh61 profile image
vivh61Graduate10

Yes please!

Joy57 profile image
Joy57Graduate10

Can I join in please ju-ju- ?

Karenca profile image
Karenca

Soon to graduate C25k so Iโ€™m keen to join.

seets profile image
seets

Iโ€™m in too please! X

Solstice11 profile image
Solstice11

Yes please!

Nemota profile image
Nemota

Due to gradate this week , so I will give it s go

Slinkymalinki profile image
SlinkymalinkiGraduate10

Yes please! Thanks for setting it up.

womblejogger profile image
womblejoggerGraduate10

oo oo oo me me me (jumps up and down whilst repeatedly putting arm in the air) would love this been looking for something similar but not found anything

Limawhite profile image
LimawhiteGraduate10

Yes please.

Pengui profile image
Pengui

Yes please

KatyKaycd profile image
KatyKaycd

Count me in as well please Ju-Ju.

HeleneCorsa profile image
HeleneCorsaGraduate10

I'd love to join in too! Great video :)

Nic63 profile image
Nic63Graduate10

Me too please. Iโ€™ve completed Bridge to 5k but as Iโ€™m very slow I donโ€™t cover the distance. My 60 minute run was only 7k. I need some more structure I think.

Stephanie1976 profile image
Stephanie1976

Hello, I would like to join as well ! Thanks

Virginia60 profile image
Virginia60

This sounds the perfect way to continue the running journey! Count me in please xx

Joanne2017 profile image
Joanne2017

Can you add me too please

pollyp1 profile image
pollyp1Graduate10

Count me in ju-ju- - I need to get back to 10k: properly this time!

RunaroundSue profile image
RunaroundSueGraduate10

Go on then, put my name down.

I will try and finish it this time. I know I can run 10K because I have a medal to prove it :)

No particular aim for a 10K race but it is nice to virtual run with the gang.

RunaroundSue profile image
RunaroundSueGraduate10 in reply to RunaroundSue

PS, the make up is optional, right? :)

ju-ju- profile image
ju-ju-Graduate10 in reply to RunaroundSue

absolutely ;)

RunaroundSue profile image
RunaroundSueGraduate10 in reply to RunaroundSue

I have looked at the dates and the plan and I can see it is all going to fall apart for me in December because I have already signed up at parkrun to be Barcode Scanner and tailwalker on two dates, then I will be away which may or may not cause running disruption!

But I will do my best to keep up :)

LisaGuy-Cowes profile image
LisaGuy-Cowes

Really would like to get a bit further , yes please!

linda9389 profile image
linda9389Graduate10

I'd really like to join in too please :)

Fonzhero profile image
Fonzhero

Perfect timing for me. I would like to join. Ta.

RunForestR profile image
RunForestR

I'm hoping to hit 10k in the next week or so - can I still join to work on speed?

LegalLorna profile image
LegalLorna

Count me in too thanks

Cornet-Carolyn profile image
Cornet-CarolynGraduate10

I'm in!

Cornet-Carolyn profile image
Cornet-CarolynGraduate10

I'm in please

LittleNell83 profile image
LittleNell83

Yes please. I am missing the structure from C25K.

Fenellawny profile image
Fenellawny

Interested please

Pengui profile image
Pengui

Yes please

Davdi103 profile image
Davdi103

Count me in as well please ๐Ÿ˜€

Screaser profile image
Screaser

Sounds great! Yes please ๐Ÿ™‚

Go on then please, why not. Sign me up! Iโ€™m doing my first 10k on Sunday but have not followed a plan since finishing the C25K. Thanks:)!!!

Snodi profile image
Snodi

Yes please! It'll tie in nicely with graduating from C25K, I'veonly got Wk9 left now! X

Macmac profile image
MacmacGraduate10

Yes please ๐Ÿ˜€ Looking forward to this. Mac

jmparkview profile image
jmparkview

Hello. Can I join this group? I've been running park runs regularly since completing C25K eighteen months ago, but haven't been able to improve my speed much. Having decided that 5k in 30 minutes was clearly out of reach, I decided I needed a different challenge so I've just signed up to the Fulham 10k which takes place in March 2018. The furthest I've ever run without stopping is 6.5K. It would be good to have some moral support!

Ianson profile image
Ianson in reply to jmparkview

Oh, please, please do stay around! I was starting to think I was the only graduate to consider that they'll never hit the mythical 5K in 30 mins. Truth be told, I get a bit demoralised when I read all the posts of the sub 30 mins runs before C25K graduation. 6.5K is brilliant - perhaps I'll follow your lead and aim for that as my next goal.

TedG profile image
TedGGraduate10 in reply to jmparkview

Iโ€™m not even going to try to do a 30min 5k.....if it happens it happens....at my age I ainโ€™t gonna break any records. In the meantime Iโ€™m only interested in pushing the boundaries distant wise so 10k here I come! ๐Ÿ˜Š

Good luck on your venture ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

mrrun profile image
mrrunGraduate10 in reply to jmparkview

5k 30min should not be the target. I mean, what's the end? 5k in 20, 15 maybe? Lol

I can do it with very little effort because of my body weight (moderate) and height (above average, long stride) regardless of my age (53) but still have people overlap me with ease, as they should. ;)

Fulham 10k? Not sure where you practice but Battersea park is a top place for that distance with so many lanes, majority of which are flat. If you do go, try and avoid weekend crowds, l normally target early morning weekdays with hardly anyone there!

All the best of luck & enjoy yourself!

TedG profile image
TedGGraduate10 in reply to mrrun

Sounds like youโ€™re from the smoke mrrun?

Iโ€™ve entered the Finsbury Park 10K, do you know it?

I live near Oxford, though originally from Sth London. Running with brother so selected a venue between the two of us ๐Ÿ˜Š

Kenlad profile image
Kenlad

Hi, I'm is there still time to join in? I was planning on heading out tomorrow for the 1st run

Thanks

TedG profile image
TedGGraduate10

Yes please Ju-Ju, thatโ€™s assuming you havenโ€™t already added me ๐Ÿ˜Š

Vixquinlan profile image
Vixquinlan

I'd like to join the 10K plan. I've graduated from the C25K.

AbiT profile image
AbiT

Hi Ju Ju and crew

Iโ€™ve graduated from C25k and agreed to run a 10k in June! Done a few ParkRuns in about 33mins so Iโ€™m seeking support for two things please:

Increasing speed

Increasing distance

Donโ€™t mind which way round and welcome advice as long as I can still do my ParkRun (such an achievement and never thought I would EVER be able to do one from never running 10 weeks previously!)

Asked for advice and everyone came back with your programme so just tell me what I need to do

Cheers

Abi x

Andy221lb profile image
Andy221lb

Hi ju-ju

When is the next 10k plan starting? Or can I find a plan to start on straight away?

ju-ju- profile image
ju-ju-Graduate10 in reply to Andy221lb

choices: you can either:

Start straight away following the posts. This is the first one:

healthunlocked.com/bridgeto...

OR: Start with us next time which will be the 20th of April

:) :) :)

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