Morning everyone, and welcome to the first week of the 8 week programme to get you from 5 to 10k.
So for this first week you need to do:
The runs can be done in any order through the week, and on the days that suit you, bearing in mind your vital rest days too. You may want to do intervals for the 2.5k as these are great fun and give some variety to your running ( as well as helping you improve). I do these:
Here is my vid that explains it all:
My top tip for today is actually to use Dettol Laundry Cleanser for all your dirty stuff.
Have fun and there is a print off you can stick on your fridge if you want to- or do your own 😎.
Please feel free to join at any point on the way 💥