Hello everybody and welcome to the brand new Magic Plan. I hope you are as excited as I am? Please find the plan attached which you can print off and stick to your fridge, should you wish to. I recommend doing an interval session for the short run, or use it as a slow recovery run. I have put a link to the information station which has lots of ideas for interval sessions:
Welcome vid: youtu.be/-zZUHLxTbnQ
So, in summary, the plan is:
★ 10K PLAN: Three runs per week, each for a specific distance, taking as much time as you need. Including a long run that will gradually increase up to 10K in Week 8.
★ 60 MINUTE PLAN: Three runs per week, each for a specific time. Including a long run that will gradually increase up to 60 minutes in Week 8.
I suggest that you also do some strength exercises on non running days. You may want to complete the Strength and Flex podcasts? Here is a link with some suggestions:
I will use the welcome post to keep the list of all of your names who are completing this, and we will come back to this at the end.
I will be posting every 2 weeks to keep you on track. There will also be an opportunity to join a zoom call…. Details to come soon.
So….. let’s do this 😎😎😎😎