Day 1 core - 60 days to go. 😀.

[Realfoodieclub]

Day one

Exercise 1 routine

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

nhs.uk/Livewell/fitness/Pag...

[skysue16 Graduate10]

Brilliant! Thank you so much. I promise to do these today 😁👍

[Irishprincess Graduate10]

Thanks for posting RFC.

[Realfoodieclub Graduate10]

Done! 😀

But I will be honest I couldn't get the last stretch right so I did this one instead so I could feel the stretch, it works the same muscle.

Thigh stretch

nhs.uk/Livewell/c25k/Pages/...

[Millsie-J]

Lovely! Just completed these. Pretty tough short workout RFC 😉

I just set a simple 1 minute timer and away I went. It gave me the opportunity to review the next move before setting the timer off again.

[SaskAlliecat Graduate10]

Boom...done ✅. Lovely way to finish off my run today 🙂....feeling strong today!

[mrrun Graduate10]

This is good stuff, and I do various bits of it. It's important to stick to the routine and do it during the rest days. I've got mine suggested by my physio based on my dishevelled body's requirements and if done correctly they are extremely helpful.

Mind you, some are easier for some of us then they are for others, especially planks, if you fancy those. A lot will depend on age, body shape and weight but most are doable by all.

Enjoy!

[skysue16 Graduate10]

Done - eventually got round to the exercises at 10 pm! Number 6 was hard!!

[vlmiller1225]

Oh this looks good! I'm going to start with these today! (And be a little behind)