Just did my third park run today. Very happy as knocked a few more seconds off Pb.. now 36:35 (I bet Mo Farah is looking over his shoulder... I don't think).
So the decision this morning was what to run to:
Option 1: nothing... enjoy the ambiance.
Option 2: the Sami Murphy podcast I've just started running with.
Option 3: the "rock" tracks I've just down loaded for running... Bryan Adams, the Darkness, Bruce Springsteen... all middle aged man stuff (Ok there,s a Taylor Swift track in there but don't tell any one!!)
Answer: none of the above... went back to my old faithful of Week 9 with Laura and Julie!!!!
Still it did the job.
Happy running to all who did Parkrun this morning... it was a bit colder than it looked here in the West Midlands.
Happy Running John.