I don't usually run on a Friday because I like to do Parkrun on a Saturday but when I saw tomorrow's horrible weather forecast and compared it with the beautiful morning today I decided to run.
So pleased I did, I ran 8.5k which I feel puts me back on track. I had run 9.5k a few weeks ago before a calf problem dumped me on the IC for a while.
I've been gradually building up again so fingers crossed my next long run in a few days time will be the 'big' one ... 10k! (hope I haven't tempted fate!)
Have a good weekend, happy running everyone!
Written by
Wizziewood
Graduate10
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Well done for the 8.5k. I would have taken advantage of the window of opportunity before more snow yesterday, but te wind was evil, so I resigned myself to te treadmill ☹️
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