Welcome everybody to the third week of C25K up to 10.
How are you all getting on? This week will mark the half way mark... yay!!!
Just to re- iterate - The programme will last for 6 weeks, and on week 6 you will finish with a 10k run... hooray!!! There will be a certificate at the end that you can print off and Keep.
So this weeks runs:
3.5k or you could swop this for the speed podcast or intervals.
7k ( not 10 as I say in the vid.... I didn't realise the mistake till after I got home- sorry)
OR add 10% onto your time if you are doing it to increase your time running. Dont forget the warm up walk, breathing, rest days and enjoy it!!! Also on your days off you may like to do the Strength and Flex podcasts and get support from the forum:
This week- think about getting a mantra if you haven't already got one. Mine is:
' I am strong, I am powerful, I am a panther' it always does the trick for me!!!
Good luck everyone and lets support one another here....