C25k up to 10... the final certificate !!

C25k up to 10... the final certificate !!

Hi all,

Apologies for the delay in getting this to you... I am not great at graphics but here goes for your certificate. A huge well done to everybody that took part!!!I hope you found it helpful.

Would anybody like me to do another 6 week programme? Would you find this helpful in getting you to 10K?

Paul46-ipswitch

Woodsrunner

Realfoodieclub

Charleyfish

Peterjjjjj

Tryinghard2016

givman

Runaroundsue

Kazzajogger

Itspaulie

AncientMum

henpen90

AnneDroid

Lornia

mrsparkles32

PatentlyD

parseraisin

Clawmum

tortoisegirl

ChezLiz

Noaky12

Ondac33

Hdoyle

Gillysmith

Happyland1

Davoda

mammalovesmango

Patrick1942

katie204

Shazzjj67

Cantraygirl

Maddee6333

Bojo5

Mollydex

JacsW

Kmcm66

Lincolnliz

Razouski

CarolStr

Jan-now-runs

mand3966

Midspur

wanawig

Diga

Getfitgran

biscuit0107

vivh61

Jess93

PrincessStef

GetToTheChopper

Mollydex

A805

Well done everybody,

Juju

XXX

26 Replies

oldestnewest
  • A program to 10 k would be amazing! I would really appreciate it and I'm sure many others would too :)

  • I will be doing another one soon... :)

  • Thank you Ju-ju. I managed my first 10k on your programme which gave me the confidence to do it. I have now applied for my first 10k event, eek!

  • oh, there already is a programme? where can I find it?

  • At the bottom of the page are pinned posts 'c25k up to 10k' weeks 1-5 and last week. We covered three different distances each week, building up to 10k. Have a go!!

  • Thanks, found it! :) I'm not quite there yet but will come back to it after graduation (and a couple of weeks of just running without any plan at all :D )

  • Hooray you will rock it..... :)

  • Your programme was very helpful & made getting to 10k totally painless. Thanks again.

  • I am so glad :) :)

  • Hi, I'm currently doing your program now (couldn't wait for the next official one). It is really good, 😊

  • I am so glad ( sorry I just saw this!!)

  • Thank you, my next run (Friday) is 9km then the 10km next week 😊

  • I've done 10K events before but after 8 months out with injury last year and totally starting again at C25k in December I really didn't know how I was going to manage a 10K in early April (pre booked before injury).....until I found your plan that is. I'm currently on Wk3. It fits in really well with my life (i.e. i can still do parkrun every week) and I feel totally confident that my upcoming 10K is going to be a piece of cake. So for me your plan has been super helpful. Thanks Ju-ju!

  • I am so pleased...... I hope you are still doing OK?

  • Yep - still doing fine. My 10K is in 10 days time. I have tweaked the programme a bit as I went straight through repeating C25k after injury into your 10K plan and my body told me I needed an easier week. I pushed wk3 to 7.5k & no long runs in Wk 4. Then I've just got back from my long run of wk5 which I did 8.5k. Because I've done 10ks before I'm happy with that as my last long run before the event.

    What I haven't ever done before though is run 10K straight. All my other events I did as run/walk so I'm really pleased to have actually run 8.5k this morning (including a big hill!).

    I think I've been able to do that because I trust your plan like I trust Laura - thanks ju-ju!

  • Yes please. I am doing a 10k race at the end of April. I am building up my distance but haven't managed more than 7k yet - and that's without any hills ! Wish me luck

  • good luck, and i will be doing another one soon... I hope your training is going well??

  • Thanks Ju-ju, only managed 8 k but still working on it!

  • slow and steady always wins the race ( I say that alot on runs and it keeps me going for longer) :)

  • Thanks Ju-Ju - Your programme gave me that bit of focus, support and accountability to get me there. It came just at the right time, about 4 weeks after I'd completed C25K. I've done ~6 10ks now with a best time of 55mins so very pleased with my progress, although not always getting my three runs a week in due to work pressures..... Working on getting to 10 miles now and having some real running adventures... Cheers and good luck

  • wow I am so pleased and that is a super speedy time too!!!! How are you getting on with getting to 10 miles???

  • Yes... did my first 10 miler last weekend in 1hr 34min with quite a climb in the first half... I've decided to back off the distance a little bit for a couple of weeks and then start building to a hm distance. No races planned yet.... but got my eye on the Conwy Half in November, beautiful coastal route I know well. Cheers

  • Ooh - I bet that's lovely. We did Conwy parkrun while on holiday last year and intend to do it again this year. Lovely, lovely route.

  • Well done!!!!

  • ju-ju- is there a summary of this? I started it but just wasn't ready. I may be now (well in august after my holidays, I will run when away but the schedule may go awry).

    I ran 8k last week and 7k today, with parkruns and shorter runs between, so I think I have mostly remembered your advice.

    I want to do a 10k next June (maybe sooner if a suitable one comes up)

  • Ha! I just spotted my name on the list. What a fraud, I dropped out partway through :)

You may also like...