Apologies for the delay in getting this to you... I am not great at graphics but here goes for your certificate. A huge well done to everybody that took part!!!I hope you found it helpful.
Would anybody like me to do another 6 week programme? Would you find this helpful in getting you to 10K?
Paul46-ipswitch
Woodsrunner
Realfoodieclub
Charleyfish
Peterjjjjj
Tryinghard2016
givman
Runaroundsue
Kazzajogger
Itspaulie
AncientMum
henpen90
AnneDroid
Lornia
mrsparkles32
PatentlyD
parseraisin
Clawmum
tortoisegirl
ChezLiz
Noaky12
Ondac33
Hdoyle
Gillysmith
Happyland1
Davoda
mammalovesmango
Patrick1942
katie204
Shazzjj67
Cantraygirl
Maddee6333
Bojo5
Mollydex
JacsW
Kmcm66
Lincolnliz
Razouski
CarolStr
Jan-now-runs
mand3966
Midspur
wanawig
Diga
Getfitgran
biscuit0107
vivh61
Jess93
PrincessStef
GetToTheChopper
Mollydex
A805
Well done everybody,
Juju
XXX
Written by
ju-ju-
Graduate10
To view profiles and participate in discussions please or .
At the bottom of the page are pinned posts 'c25k up to 10k' weeks 1-5 and last week. We covered three different distances each week, building up to 10k. Have a go!!
I've done 10K events before but after 8 months out with injury last year and totally starting again at C25k in December I really didn't know how I was going to manage a 10K in early April (pre booked before injury).....until I found your plan that is. I'm currently on Wk3. It fits in really well with my life (i.e. i can still do parkrun every week) and I feel totally confident that my upcoming 10K is going to be a piece of cake. So for me your plan has been super helpful. Thanks Ju-ju!
Yep - still doing fine. My 10K is in 10 days time. I have tweaked the programme a bit as I went straight through repeating C25k after injury into your 10K plan and my body told me I needed an easier week. I pushed wk3 to 7.5k & no long runs in Wk 4. Then I've just got back from my long run of wk5 which I did 8.5k. Because I've done 10ks before I'm happy with that as my last long run before the event.
What I haven't ever done before though is run 10K straight. All my other events I did as run/walk so I'm really pleased to have actually run 8.5k this morning (including a big hill!).
I think I've been able to do that because I trust your plan like I trust Laura - thanks ju-ju!
Yes please. I am doing a 10k race at the end of April. I am building up my distance but haven't managed more than 7k yet - and that's without any hills ! Wish me luck
Thanks Ju-Ju - Your programme gave me that bit of focus, support and accountability to get me there. It came just at the right time, about 4 weeks after I'd completed C25K. I've done ~6 10ks now with a best time of 55mins so very pleased with my progress, although not always getting my three runs a week in due to work pressures..... Working on getting to 10 miles now and having some real running adventures... Cheers and good luck
Yes... did my first 10 miler last weekend in 1hr 34min with quite a climb in the first half... I've decided to back off the distance a little bit for a couple of weeks and then start building to a hm distance. No races planned yet.... but got my eye on the Conwy Half in November, beautiful coastal route I know well. Cheers
ju-ju- is there a summary of this? I started it but just wasn't ready. I may be now (well in august after my holidays, I will run when away but the schedule may go awry).
I ran 8k last week and 7k today, with parkruns and shorter runs between, so I think I have mostly remembered your advice.
I want to do a 10k next June (maybe sooner if a suitable one comes up).
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
)
Certificate for the Welcoming December-rrrrrr Quest
